Hemp seed

100% raw hulled seeds — 300 g

Wild hemp plants have been cultivated for thousands of years. Pressed hemp seeds provide a rich oil for use in the kitchen. The 100% organic and hulled hemp seeds from biotona are a rich source of protein, which is easily absorbed by the body. It also contains polyunsaturated fats, such as omega-3 and omega-6, in an ideal ratio of 1:3. Alpha-linolenic acid (ALA; omega 3) contributes to the maintenance of normal blood cholesterol levels (the beneficial effect is obtained with a daily intake of 2 g of ALA). Biotona bio Hemp seeds Raw is extracted from hemp varieties that are specially grown for use as foodstuffs.

Average nutritional value	per 100 g
Energy value	2422 kJ 584 kcal
Fat	47 g
of which saturates	5,0 g
of which polyunsaturates	37 g
Carbohydrates	8,0 g
of which sugars	1,0 g
Fibres	5,0 g
Protein	31 g
Salt	< 0,01 g
Omega 3	7,2 g

Ingredients
Hulled hemp seed from Europe (THC-free)* (100%). organic culture (Cannabis sativa)*

Use
Add Biotona bio Hemp seeds Raw to a smoothie or shake with other superfoods, or use them (roasted) in your lunchtime soup, salad or pesto. Or why not simply eat them as a tasty and healthy snack! Give your dishes a pleasantly nutty twist, with an added boost of proteins, omega-3, omega-6 and phytonutrients. 15 to 30 g (1 to 2 tablespoons) per day. Store in a cool, dry and dark place.

Recipes

Recipe

Pumpkin protein smoothie

This delicious smoothie is ideal as part of a protein-rich diet, as a source of vegetable-based protein for sportsmen and for vegetarians and vegans in general.

Recipe

Chocolate buckwheat granola

Buckwheat is usually regarded as a cereal, but is, in fact, a seed of the broad-leafed Fagopyrum esculentum. Buckwheat is gluten-free, a good source of protein (up to 15 % of the seed) and contains saturated fats. The crunchy germinated seeds are a delicious addition to muesli and granola.

Recipe

Homemade hemp milk

Hemp milk is gaining in popularity as an alternative to vegetable milk. It is derived from the whole hemp seed and is rich in high-quality vegetable proteins, healthy fats and minerals, much more so than most other types of vegetable milk.

Recipe

Multi seed keto crackers

Would you like to enjoy the delicious crunch of a cracker, but without all those heavy carbohydrates? These crispy low-carb crackers contain no nuts, gluten or dairy products, which makes them a super-healthy snack.

Recipe

Maca peanut butter smoothie

This firm smoothie is very nutrient-rich thanks to the peanuts. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Thanks to the addition of Biotona Maca, this smoothie also gives you extra energy, both physically and mentally.

Recipe

Hemp lime dressing

Thanks to it very high nutritional value, hemp seed is a true superfood. The seeds are rich in protein in a form that is easily absorbed by the body.

Recipe

Pear ginger smoothie

A thick winter coat, but still with the sun on your face during that colourful woodland walk. Yes, autumn is back! In other words, the ideal moment to strengthen your immune system to protect yourself against all those annoying winter ailments.

Recipe

Pear Orange Superboost smoothie

People of all ages can experience periods of listlessness and tiredness. Our body can adjust to lots of different situations, but sometimes we ask just too much of it, so that we become overtired.

Recipe

Cauliflower Pizza Crust

Comforting, healthy, gluten-free and delicious: this pizza has it all! The base is made entirely of cauliflower, Biotona Superfibres, almond meal, eggs and herbs.

Recipe

Veggie protein pancakes

What better way to start the day than with a delicious pancake! This yummy treat is not only easy to make, but also super-healthy.

Recipe

Chocolate Collagen Smoothie

You love chocolate but wish it could be a bit more healthy? In fact, cacao is packed full with (phyto-)nutrients and is a real superfood!

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Brain fuel curcuma latte

This latte is a great pick-me-up for both body and mind. Curcuma not only gives it a beautiful golden colour, but combats inflammation, has a positive effect on the liver, and improves both your skin and your general bodily resistance.

Recipe

Chlorella and Spirulina smoothie bowl

Are you fed up of drinking ordinary smoothies? You are? Then we have just the thing for you: the smoothie bowl! It is colourful, tasty and packed full of health-giving goodness. For this recipe it is best to use frozen fruit, since this will give you a texture a bit like a granita. And who wouldn't enjoy a healthy ice-based treat as part of their breakfast or as a snack later in the day? Yummy!

Recipe

Post workout beet strawberry ginger smoothie

After your training or game, it is important to take in sufficient proteins to build up your muscles and sufficient carbohydrates to build up your reserves.

Recipe

Happily Easy Smoothies

For a natural energy drink or a wholesome breakfast to set you up for the day, why not try one of our nutritious smoothies with fruit, coconut milk and Biotona Superfoods!

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Raw bites of Superfoods – Energy balls

This is a great snack for whenever you are feeling peckish or are experiencing an energy dip. The high level of fibres in the snack instantly gives you a full feeling.

Recipe

Chlorella & Spirulina Energy Bars

Suffering from the effects of an energy dip? These energy bars will have you feeling full of beans again in no time! Biotona Chlorella + Spirulina is enormously rich in proteins, minerals, vitamins and anti-oxidants.

Recipe

Orange apricot fennel immunity boost smoothie

Having a strong immune system is now more essential than ever before. It protects us day by day against many of the germs circulating in our environment. This smoothie contains camu camu and acerola, two berries that are bursting with vitamin C, the very best vitamin for giving a boost to our natural resistance.

Recipe

Protein chocolate eggs

What does the Easter bunny bring at Easter? Easter eggs, of course! With this healthy variant, you can enjoy your chocolate guilt-free!

Recipe

Mangostan breakfast jar with mango, coconut and raw granola

This super-tasty and super-healthy breakfast treat is something you can eat on the go at the start of a busy morning! Biotona Mangosteen puree provides a good portion of anti-oxidants.

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Hormone balancing smoothie

Feel wonderfully in balance throughout the day, thanks to this delicious smoothie! Biotona bio Maca Raw is an adaptogen, a natural substance that keeps your hormones in perfect equilibrium.

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Apple pops

Children love this colourful and healthy snack with its delicious chocolate coating.

Recipe

Green glow smoothie

This shiny green smoothie owes its power to Biotona bio Barley grass Raw. With green ingredients like spinach, cucumber, grapes, kiwi and mint.

Recipe

Green smoothie with avocado, kiwi, spinach and grapes

Drink this vitamin and mineral-packed bomb to get your day off to a flying start. Or why not try it as an accompaniment to a light lunch? Or perhaps as a mid-morning or mid-afternoon snack?

Recipe

Forever young

An anti-aging smoothie A beautiful, healthy and smooth skin starts with a balanced diet!

Recipe

Spring detox-salad with matcha-lemon dressing

A tasty and healthy salad that is ideal as part of a spring detox cure. Fresh vegetables, quinoa, healthy seeds, superfoods and matcha powder. Feeling hungry?

Recipe

Low-carb smoothie with hemp proteins and raw cacao

Try cauliflower instead of banana in a smoothie! Low-sugar, protein-packed, low-carb… and super-tasty. What are you waiting for?!

Recipe

Protein-rich ice coffee with hemp protein powder

While you are enjoying your banana ice coffee, why not make sure that your body is getting the protein it needs at the same time.

Recipe

Fibre-rich and nut-free protein bar

If you have a nut allergy or simply do not like nuts, this is a great recipe for you! With a rich mix of different seeds, proteins and fibres, you can easily make these super-delicious and super-nutritious snack bars.

Recipe

Raw cacao vegan protein smoothie

A vegetal cacao smoothie packed full of protein is the perfect after-workout reward!

Recipe

Green SuperFibres – Gut health smoothie

Discover the power of our Green Superfibres Smoothie; a delicious blend that takes your gut health to the next level. With chlorella, fibre and hydrating ingredients, it is the ideal choice for every day. Give your body what it deserves and feel refreshed.