Hemp seed

100% raw hulled seeds — 300 g

Wild hemp plants have been cultivated for thousands of years. Pressed hemp seeds provide a rich oil for use in the kitchen. The 100% Organic Biotona Hulled Hemp Seed is a rich source of protein, which is easily absorbed by the body. It also contains polyunsaturated fats, such as omega-3 and omega-6, in an ideal ratio of 1:3. Alpha-linolenic acid (ALA; omega 3) contributes to the maintenance of normal blood cholesterol levels (the beneficial effect is obtained with a daily intake of 2 g of ALA). Biotona Hulled Hemp Seed is extracted from hemp varieties that are specially grown for use as foodstuffs.

Average nutritional value	per 100 g
Energy value	2516 kJ - 599 kcal
Fat	54 g
of which saturates	7,5 g
of which polyunsaturates	38 g
Carbohydrates	4,4 g
of which sugars	4,2 g
Fibres	5,8 g
Protein	31 g
Salt	<0,01 g
Omega 3	9,5 g

Ingredients
Hulled hemp seed* (Cannabis sativa) (100%) (THC-free). *organic culture

Use
Add Biotona Bio Hulled Hemp Seed Raw to a smoothie or shake with other superfoods, or use them (roasted) in your lunchtime soup, salad or pesto. Or why not simply eat them as a tasty and healthy snack! Give your dishes a pleasantly nutty twist, with an added boost of proteins, omega-3, omega-6 and phytonutrients. • Store in a cool and dry place, protect from light. • It is important to eat a varied and balanced diet and to lead a healthy way of life.

Use

Add Biotona Bio Hulled Hemp Seed Raw to a smoothie or shake with other superfoods, or use them (roasted) in your lunchtime soup, salad or pesto. Or why not simply eat them as a tasty and healthy snack! Give your dishes a pleasantly nutty twist, with an added boost of proteins, omega-3, omega-6 and phytonutrients. • Store in a cool and dry place, protect from light. • It is important to eat a varied and balanced diet and to lead a healthy way of life.

Recipes

Recipe

Pumpkin protein smoothie

This delicious smoothie is ideal as part of a protein-rich diet, as a source of vegetable-based protein for sportsmen and for vegetarians and vegans in general.

Recipe

Chocolate buckwheat granola

Buckwheat is usually regarded as a cereal, but is, in fact, a seed of the broad-leafed Fagopyrum esculentum. Buckwheat is gluten-free, a good source of protein (up to 15 % of the seed) and contains saturated fats. The crunchy germinated seeds are a delicious addition to muesli and granola.

Recipe

Homemade hemp milk

Hemp milk is gaining in popularity as an alternative to vegetable milk. It is derived from the whole hemp seed and is rich in high-quality vegetable proteins, healthy fats and minerals, much more so than most other types of vegetable milk.

Recipe

Multi seed keto crackers

Would you like to enjoy the delicious crunch of a cracker, but without all those heavy carbohydrates? These crispy low-carb crackers contain no nuts, gluten or dairy products, which makes them a super-healthy snack.

Recipe

Hemp lime dressing

Thanks to it very high nutritional value, hemp seed is a true superfood. The seeds are rich in protein in a form that is easily absorbed by the body.

Recipe

Pear ginger smoothie

A thick winter coat, but still with the sun on your face during that colourful woodland walk. Yes, autumn is back! In other words, the ideal moment to strengthen your immune system to protect yourself against all those annoying winter ailments.

Recipe

Pear Orange Superboost smoothie

People of all ages can experience periods of listlessness and tiredness. Our body can adjust to lots of different situations, but sometimes we ask just too much of it, so that we become overtired.

Recipe

Cauliflower Pizza Crust

Comforting, healthy, gluten-free and delicious: this pizza has it all! The base is made entirely of cauliflower, Biotona Superfibres, almond meal, eggs and herbs.

Hemp seed

100% raw hulled seeds — 300 g

Recipes

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