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Chia seed, white

100% raw seeds — 400 g

Biotona bio White chia seeds Raw is derived from Salvia hispanica, a plant that was already being grown by the Aztecs more than 4,000 years ago in Central and Southern Mexico. Then as now, the plant is valued for its many uses and its health-giving qualities. The name ‘chia’, which originates from the Aztec word for ‘fatty’, reflects the fact that chia seeds are a natural source of alpha-linolenic acid, (ALA) an essential omega-3 fatty acid (up to 25%) that contributes to the maintenance of normal blood cholesterol levels (the beneficial effect is obtained with a daily intake of 2 g of ALA). The presence of soluble fibres means that the seeds can absorb seven times their own weight in water.

Average nutritional value per 100 g
Energy value 2167 kJ
518 kcal
Fat 30 g
of which saturates 3.2 g
of which polyunsaturates 24 g
Carbohydrates 41 g
of which sugars 0.2 g
Fibres 25 g
Protein 21 g
Salt 0.04 g
Omega 3 17 g
Ingredients
Chia seed from Argentina / Bolivia / Mexico / Peru* (100%). *organic culture (Salvia hispanica)
Use

Add Biotona bio White chia seeds Raw in its original state to bread and pastries, or to muesli for your breakfast, or to salads for your lunch. Alternatively, it can be ground for inclusion in smoothies or shakes in combination with fruit (juices), (vegetable) milk or yoghurt. If chia seed is soaked, it forms a jelly-like substance, which can serve as a basis for numerous recipes. 5 to 15 g (1 to 3 teaspoons) per day. Limit the use of chia seeds to 15 g per day. Store in a cool, dry and dark place.

Recipes

Recipe

Blueberry Delight

You can get your day off to a fabulous start with a bowl of this breakfast smoothie. As well as blueberries, it also contains the secret of the Mapuche Indians: maqui berries, or should we say 'the king of the anti-oxidants'?

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Recipe

Beet Banana Chia Pudding

This chia pudding with raw red beet powder is love at first bite! Did you know that red beet has been used since ancient times as a natural aphrodisiac?

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Recipe

Maqui Chia Pudding

Maqui berries are very small and have a colour that ranges from deep purple to black. They grow on evergreen shrubs in Patagonia, the wild and unspoilt region in southern Chile and Argentina.

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Recipe

Chocolate chia pudding

Thanks to this delicious recipe, you will learn how you can include chia seeds quickly and easily in a delicious breakfast or an afternoon snack.

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Recipe

Basic chia pudding with red berries and pomegranate seeds

Don't start the day feeling down in the dumps; begin it instead with an enthusiastic smile! This delicious chia pudding gives you a real boost of energy. You can also drink it at lunch time to guard against those mid-afternoon blues.

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Recipe

Chia pudding with yoghurt and strawberries

Chia pudding has now become a fixed element in superfood cuisine. There are so many different ways to use chai and you never get tired of it! For example, this delicious chia pudding contains both black and white chai.

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Recipe

Maca waffles

Would you like to enjoy a little bit of healthy naughtiness? If so, these waffles are just the thing for you! They are not only quick and easy to make, but also give you a really great boost of energy.

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Recipe

Superfruits collagen overnight oats

Turn your morning ritual into a beauty ritual with this simple recipe. Mix it the evening before and leave it in the fridge overnight, so that you can enjoy it each new morning.

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Recipe

Mixed berry chia jam with elderberry

Traditional jam is packed with sugar. This variant replaces the sugar with Biotona Maple syrup, an unrefined, organic and natural sweetener that is rich in anti-oxidants (polyphenols).

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Recipe

Matcha spinach waffles

It's time to get your waffle-maker out of the cupboard, because everyone will want to sample this delicious new recipe! These vegan waffles are super-tasty and make an ideal lunch.

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Recipe

Thumbprint cookies with Skin food chia jam

Is there anything more fun than baking biscuits with your family and friends? Of course not - and they will really love this delicious gluten-free recipe!

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Recipe

Carrot cake breakfast smoothie

Did someone say 'carrot cake' and 'breakfast' in the same sentence? Yes, we did! Super-tasty and brimming with minerals and vitamins!

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Recipe

CHIA-QUINOA BREAD

We all enjoy eating bread, coated with our favourite topping! But what if you need to watch your gluten intake? With this chia-quinoa bread, Sofie Dumont will make every bread-lover happy!

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Recipe

Blueberry french toast rolls

Get your day off to a great start with this fruity vegan version of French toast for your breakfast, complete with banana and blueberries.

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Recipe

Pomegranate chia yogurt jar

Ready for a delicious breakfast that will give you lots of energy and a nice full feeling that will last until lunchtime? Thanks to the addition of Biotona Chia seeds, this chia yoghurt is packed with omega 3 fatty acids, proteins, fibres and iron.

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Recipe

Green chia pudding

With chia seed you can make a super-healthy pudding in no time at all! These seeds are packed full with proteins and omega-3 fatty acids and give you tons and tons of energy.

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Recipe

SuperSprouts overnight bircher muesli

This tasty and nutritious muesli, with all the power of Biotona SuperSprouts, Biotona Chia and oats, can be made the night before, so that you only need to add the topping the next morning. This gives you more time to enjoy your breakfast!

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Recipe

Chia pudding with yoghurt and matcha

A surprising pudding with fresh coconut yoghurt and nutritious matcha powder. Scrumptious as a dessert or as a snack in between meals. To make things even easier, you can make it in advance and keep it in the fridge! So what are you waiting for?

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Recipe

Maca mango strawberry smoothie

Maca is a highly resistant root vegetable that grows at high altitude in the Andes Mountains. It is enormously rich in numerous phytonutrients and other nourishing substances.

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Recipe

Curcuma-ginger energy balls!

Yummy, mini-sized one-bite balls! The perfect snack for a healthy boost of energy without sugar! Ideal for home, school or when travelling. Keep for up to five days in the fridge!

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Recipe

Sugar-free strawberry jam with cranberry concentrate

Making strawberry jam quickly? It’s easy with this super-simple jam recipe. What’s more, lots of health benefits are thrown in free of charge! Delicious on bread, in yoghurt, etc.

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Recipe

Maca peanut butter cacao overnight oats

A happy, healthy and nourishing breakfast with oats, peanut butter, nuts and fruit. What better way to start your day? For extra energy and a positive mindset, why not add some raw cacao powder and maca? It's guaranteed to keep you going right through the morning!

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Related products

Chia seed, black

Fibre-rich seeds, rich in omega 3

Cacao nibs

Cacao nibs made from fermented cacao beans

Cacao-powder

Powder from fermented cacao beans

Coconut Milk

Tasteful powder of the best of the coconut

Coconut water

Powder of coconut water, a natural thirst-quencher

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