Recipe
Homemade hemp milk
Hemp milk is gaining in popularity as an alternative to vegetable milk. It is derived from the whole hemp seed and is rich in high-quality vegetable proteins, healthy fats and minerals, much more so than most other types of vegetable milk. Hemp milk has a nutty flavour and a creamy consistency. It is a good option for people who need to avoid soya, lactose or gluten. What’s more, hemp also contains plenty of insoluble fibres, which can absorb a considerable quantity of water. This increases the volume of the food in your stomach and intestines, so that you retain that full feeling for longer.
| Ingredients | |
|---|---|
| Biotona Hemp seeds | 1 cup |
| Filtered water | 4 cups |
| Maple syrup | 1 tablespoon |
| Pink or sea salt | Pinch |
| Necessities |
|---|
| Blender |
- Place all the ingredients in a high speed blender and blend until smooth.
- The milk is ready straight from the blender, there’s no need to strain.
- This is the basic recipe, you can choose to add your favourite flavours before blending, like cinnamon, vanilla, matcha or even chocolate.
