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Home › Blog › Chocolate buckwheat granola

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What can this Ayurvedic root do for you?

Find out now!

Recipe

Chocolate buckwheat granola

Buckwheat is usually regarded as a cereal, but is, in fact, a seed of the broad-leafed Fagopyrum esculentum. Buckwheat is gluten-free, a good source of protein (up to 15 % of the seed) and contains saturated fats. The crunchy germinated seeds are a delicious addition to muesli and granola. The buckwheat seeds used by Biotona are unique, because they are sprouted. The sprouts unlock the slumbering life force contained inside the seeds, which have lots of positive qualities. For example, sprouted seeds are more easily digestible and all the health-giving nutrients are optimally bio-available. This is because they are broken down into their simplest forms (for example, from carbohydrates to sugars). After the sprouting, the seeds are dried for 24 hours at a maximum temperature of 42°C. This minimal processing not only ensures the very highest quality, but also guarantees the retention of all the nutritious components and enzymes. This cannot be compared with the standard commercial processing of seeds and cereals, where temperatures of up to 100°C are regularly used.

Ingredients
Biotona Buckwheat 1 cup
Almonds, roughly chopped ½ cup 
Coconut flakes ½ cup 
Pumpkin seeds ¼ cup
Biotona Hemp seed ¼ cup
Pink salt ¼ teaspoon
Cinnamon ½ teaspoon
Biotona Cacao Powder ¼ cup
Coconut oil 3 tablespoons
Maple syrup 3 tablespoons
Vanilla extract 1 teaspoon
Necessities
Oven
  • Preheat oven to 170 °C.
  • In a mixing bowl, mix together sprouted buckwheat, almonds, coconut flakes, pumpkin seeds, hemp seeds, salt, cinnamon and cacao powder.
  • Place maple syrup and coconut oil in a small pan and melt it over low heat.
  • Add melted mixture to the bowl with dry ingredients, along with vanilla extract.
  • Mix well until all the seeds are well covered, use your hands for best result.
  • Spread the granola evenly on a baking tray and bake for 6-8 minutes.
  • Let cool down completely before transferring to a jar.
  • Store in a closed jar in room temperature.
Print recipe

products you will need

Buckwheat

Sprouted seeds, crispy and mildly sweet

Hemp seed

Hulled hemp seeds, rich in omega 3 and 6

Cacao-powder

Powder from fermented cacao beans

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