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SuperSprouts

100% raw & sprouted seeds — 300 g

White & black sesame • sunflower • pumpkin • buckwheat • broccoli • brown millet • alfalfa • red quinoa • oats

Biotona bio SuperSprouts Raw is a superior mix of the sprouted organic seeds of buckwheat, broccoli, brown millet, oat, alfalfa, pumpkin, sunflower; red quinoa, white and black sesame. After thorough washing, the seeds are allowed to germinate on platters for 1 to 2 days under monitored conditions. Germination releases the hidden life forces in the seeds and invests them with many positive characteristics. In addition, sprouting seeds are much easier to digest. After sprouting they are dried for 24 hours at a maximum temperature of 42°C. Biotona’s processing of the seeds guarantees the very highest quality, whilst at the same time retaining all the most crucial nutrients and vitamins. This processing technique should not be compared with the standard commercial processing of seeds and cereals, where temperatures up to 100°C are often used. Its organic cultivation and the highly specific processing technique mean that Biotona SuperSprouts is tasty and crunchy.

Average nutritional value per 100 g
Energy value 2210 kJ
532 kcal
Fat 36 g
of which saturates 5,1 g
Carbohydrates  26 g
of which sugars 2,0 g
Fibres 12 g
Protein 20 g
Salt 0,03 g
Ingredients
Seeds of: white sesame*, black sesame*, sunflower*, pumpkin*, buckwheat*, broccoli*, brown millet*, alfalfa*, red quinoa*, oat*.*organic culture (Sesamum indicum, Helianthus annuus, Cucurbita pepo, Fagopyrum esculentum, Brassica oleracea, Panicum miliaceum, Medicago sativa, Chenopodium quinoa, Avena sativa)
Use

You can use Biotona bio SuperSprouts Raw as part of your breakfast with other superfoods in a muesli or sprinkled over pudding, yoghurt or salad. You can eat them pure, as an intensely flavoured and crunchy snack. 15 to 30 g (1 to 2 tablespoons) per day.

Recipes

Recipe

Multi seed keto crackers

Would you like to enjoy the delicious crunch of a cracker, but without all those heavy carbohydrates? These crispy low-carb crackers contain no nuts, gluten or dairy products, which makes them a super-healthy snack.

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Recipe

New potatoes and asparagus salad with SuperSprouts

Do you ever eat sprouts or shoots? These crunchy taste bombs are not only delicious, but also super-healthy and easily digestible.

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Recipe

Creamy butternut pumpkin soup with crunchy SuperSprouts

Give the classic pumpkin soup a little something extra with a sprinkling of Biotona Superfoods. This soup is deliciously spicy, thanks to its ginger and turmeric, but the addition of crunchy Biotona Bio SuperSprouts Raw makes a great and easily digested topping that is simply bursting with health.

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Recipe

Matcha spinach waffles

It's time to get your waffle-maker out of the cupboard, because everyone will want to sample this delicious new recipe! These vegan waffles are super-tasty and make an ideal lunch.

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Recipe

CHIA-QUINOA BREAD

We all enjoy eating bread, coated with our favourite topping! But what if you need to watch your gluten intake? With this chia-quinoa bread, Sofie Dumont will make every bread-lover happy!

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Recipe

Mango fix

Claudia Van Avermaet made us this delicious Mango Fix smoothie! Mango is super for improving your concentration, which is great either at work or when playing sport.

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Recipe

SuperSprouts overnight bircher muesli

This tasty and nutritious muesli, with all the power of Biotona SuperSprouts, Biotona Chia and oats, can be made the night before, so that you only need to add the topping the next morning. This gives you more time to enjoy your breakfast!

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Recipe

Lunch: stuffed avocados with superfoods

Are you looking for a scrumptious, easy-to-make and highly nutritious lunch? You are? Then we have just the recipe for you! This avocado is filled with various superfoods, including Biotona bio SuperSprouts Raw, which is a superior blend of germinated organic seeds.

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Recipe

Vegan courgette tacos with moringa

Make your own simple tacos with courgette and chickpeas. Finish with the fillings of your choice, such as grilled vegetables, avocado, chickpeas and a scrumptious tomato sauce!

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Recipe

Vegan poke bowls with Super Sprouts

Imagine yourself in Hawaii with this top dish: the poke bowl! A delicious lunch that will leave you bursting with energy!

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Recipe

Spring detox-salad with matcha-lemon dressing

A tasty and healthy salad that is ideal as part of a spring detox cure. Fresh vegetables, quinoa, healthy seeds, superfoods and matcha powder. Feeling hungry?

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Recipe

Fibre-rich and nut-free protein bar

If you have a nut allergy or simply do not like nuts, this is a great recipe for you! With a rich mix of different seeds, proteins and fibres, you can easily make these super-delicious and super-nutritious snack bars.

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Related products

Buckwheat

Sprouted seeds, crispy and mildly sweet

Hemp protein

Vegan protein powder (50%)

Hemp seed

Hulled hemp seeds, rich in omega 3 and 6

Pumpkin protein

Vegan protein powder (65%)

Veggie protein

Sublime vegetable protein powder (80%)

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