Recipe
Forever young
Outside Beauty — Inside Health
All our organs get older, but our skin is the organ where this process is most visible. We can protect our skin against ageing by consuming sufficient fruit and vegetables each day. This gives free radicals less chance to damage our skin cells.
That is why we are happy to share one of our anti-aging smoothie recipes!
| Ingredients | |
|---|---|
| Cucumber | 1/2 |
| Avocado (peeled) | 1/4 |
| Lemon (peeled) | 1/2 |
| Watercress | 1 handful |
| Ice-cubes | 1 handful |
| Himalaya salt | snuifje |
| Extra virgin olive oil | 1 tablespoon |
| Biotona Supergreens | 1 teaspoon |
| Biotona Fung-Immun | 1 teaspoon |
| Biotona hemp seed | |
| Necessities |
|---|
| Blender |
- Cut the cucumber, avocado and lemon into pieces.
- Put everything into the blender and mix until you have a creamy smoothie.
- Finish with hemp seed.
- This smoothie is a bit like a green gazpacho.
- TIP: add a banana or pear to make the smoothie a little bit sweeter.
