Buckwheat
100% raw hulled & sprouted seeds — 300 g
Biotona bio Buckwheat seeds Raw is made from the germinated fruit seeds of the Fagopyrum esculentum. It has a very similar look and use as ordinary wheat, but is gluten-free and easily digestible. In addition, it is a good source of protein (up to 15% of the seed) and has a low content of saturated fats. After thorough washing, the peeled buckwheat seeds are allowed to germinate on platters for 1 to 2 days under monitored conditions. Next they are dried for 24 hours at a maximum temperature of 42°C. This process guarantees the highest possible quality, as well as preserving the buckwheat’s nutrients and enzymes, and cannot be compared with the standard commercial processing of seeds and grains, during which temperatures up to 100°C are often reached. Its organic cultivation and the highly specific processing technique mean that Biotona bio Buckwheat seeds Raw is tasty, crunchy and slightly sweet.
| Average nutritional value | per 100 g |
|---|---|
| Energy value |
1520 kJ 359 kcal |
| Fat | 3.2 g |
| of which saturates | 0.5 g |
| Carbohydrates | 67 g |
| of which sugars | 4.6 g |
| Fibres | 3.3 g |
| Protein | 14 g |
| Salt | 0.13 g |
| Ingredients |
|---|
| Sprouted buckwheat from Europe* (100%). *organic culture (Fagopyrum esculentum) |
| Use |
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You can use Biotona bio Buckwheat seeds Raw as part of your breakfast with other superfoods in a muesli or sprinkled over pudding, yogurt. You can eat them pure, as an intensely flavoured and crunchy snack. 15 to 30 g (1 to 2 tablespoons) per day. Store in a cool, dry and dark place. |
