Don’t start the day feeling down in the dumps; begin it instead with an enthusiastic smile! This delicious chia pudding gives you a real boost of energy. You can also drink it at lunch time to guard against those mid-afternoon blues.
|Biotona Chia seed (white, black)||¼ cup|
|Unsweetened oat or almond milk||1 cup|
|Maple syrup||2 teaspoons|
|Coconut yogurt||1 tablespoon|
|Fresh red berries (raspberries and redcurrants)||Handful|
|Biotona Pomegranate||2 tablespoons|
|Maple syrup or raw honey||Optionally|
- Add chia seeds, milk and maple syrup to a large jar.
- Mix well and leave to soak for 10 minutes, stirring frequently to avoid lumps.
- After that time place the jar in the fridge for at least an hour (or overnight).
- Transfer ready chia pudding to a bowl, top with coconut yogurt, berries, Biotona pomegranate seeds and optionally a drizzle of maple syrup or raw honey.