Chia seed is bursting with fibres, healthy fats and vegetable proteins: an ideal combination for giving you a 'full' feeling that lasts for hours. Use it in smoothies, as a topping on a (fruit) salad or in yoghurt. It is also great for making a quick and easy pudding, without the need for packs of this and bags of that, which are often full of sugar.
This pudding with fresh coconut yoghurt and nutritious matcha powder is scrumptious as a dessert or as a snack in between meals. To make things even easier, you can make it in advance and keep it in the fridge.
|Ingredients (1 serving)|
|Biotona bio Chia seeds Raw||2 tablespoons|
|Coconut yoghurt, plain||120 ml|
|Coconut milk, light||60 ml|
|Maple or agave syrup||1 tablespoon|
|Biotona bio Premium Matcha||1 teaspoon|
|(optional) Physalis Collagen Boost||1 sachet|
|Coconut yoghurt||1 tablespoon|
|Mint leaves||To taste|
|Biotona bio Premium Matcha||A dash|
|Small mixing bowl|
- Add all ingredients to a mixing bowl and mix well, until everything is well combined.
- Place in the fridge for at least 1 hour (or longer).
- Give it a stir and transfer to the serving cup. Optionally decorate with yoghurt, mint leaves and a dash of matcha powder. You can also serve it with fresh fruit, like berries and/or banana slices.