Turn your morning ritual into a beauty ritual with this simple recipe. Mix it the evening before and leave it in the fridge overnight, so that you can enjoy it each new morning. You don’t need to heat the ingredients, allowing them to retain the maximum amounts of their (phyto) nutrients! Biotona Chia seed is fibre-rich, so that you have a nice full feeling that sees you through to lunchtime. Physalis Collagen boost, as the name suggests, is a real beauty booster. It contains all the building blocks for the maintenance of perfect skin, reducing dryness and wrinkles almost overnight. It is your secret weapons to start the day looking fresh and raring to go!
|Rolled oats||⅓ cup (35 g)|
|Biotona white or black Chia seed||1 tablespoon|
|Frozen berries (blueberries or raspberries or mix of both)||¼ cup (a handful)|
|Biotona Superfruits powder||1 teaspoon|
|Physalis Collagen boost||1 sachet|
|Raw honey||2 teaspoons|
|Plant milk||½ cup (120 ml)|
|Fresh or frozen berries||Of choice|
|Biotona Cacao Nibs||Of choice|
|Mint leaves||Of choice|
|Mixing bowl or jar|
- Add all ingredients, besides toppings, to a mixing bowl or jar. Mix well to combine and let sit in the fridge overnight.
- In the morning give it a quick stir, transfer to a serving bowl or cup, add toppings and enjoy!