With chia seed you can make a super-healthy pudding in no time at all! These seeds are packed full with proteins and omega-3 fatty acids and give you tons and tons of energy. Double fun: with this green chia pudding you not only enjoy all the advantages of chia, but thanks to an added shot of barley grass juice you can also benefit from countless extra vitamins, minerals, chlorophyll and anti-oxidants! When they come into contact with water or (vegetable) milk, chia seeds are transformed into a jelly-like substance that is perfect for a pudding effect, without the need for any complex recipe. What could be easier!
|Ingredients (makes 1 serving)|
|Chia seeds||2 tablespoons|
|Shredded coconut||2 teaspoons|
|Light coconut milk or almond milk||120 ml|
|Agave syrup||1 tablespoon|
|Coconut yoghurt||120 g|
|Biotona Barley grass shot||1 shot|
|Coconut yoghurt||1 teaspoon|
|Shredded coconut||1 teaspoon|
|2 mixing bowls|
- In a mixing bowl, combine chia seeds, shredded coconut, coconut or almond milk and agave syrup. Give it a stir several times in the first 10 minutes, to prevent the lumps from forming.
- Refrigerate for at least 2 hours, or until all liquid is absorbed.
- In the second mixing bowl, mix coconut yoghurt with barley grass powder from the sachet.
- Mix soaked chia pudding with the green yoghurt mixture. Add toppings and serve.