Recipe
Mango fix
Mango is super for improving your concentration, which is great either at work or when playing sport.
Mango contains tartaric acid, making it ideal as a way to combat the acidification of your muscles after physical exercise or effort. This versatile fruit also provides you with extra energy.
In short, a pick-me-up that will soon get you back on your feet!
For this recipe, you can use either fresh or frozen mango.
Tip: If you boil mango peel in water and let it cool, you can use this fluid as a skin cleanser for your face before going to bed. It is a mild and natural way to treat acne, spots and pimples.
| Ingredients | |
|---|---|
| Mango (fresh or deep-frozen) | 250 g |
| Greek yoghurt or full natural yoghurt | 250 ml |
| Almond milk | 120 ml |
| Blossom syrup | 1 tablespoon |
| Biotona Super Sprouts Raw | 2 tablespoons |
| Saffron strands | 2 |
| Biotona Curcuma Raw | ½ tablespoon |
| Necessities |
|---|
| Blender |
- Mix together the mango, the yoghurt and the almond milk in the blender.
- Add the curcuma and the blossom syrup.
- Pour into a glass and sprinkle with the seed mixture and a final pinch of curcuma. Add the saffron strands.
