You don't feel like having sandwiches for breakfast? This smoothie bowl is absolutely irresistible. All the fruits and vegetables are rich in anti-oxidants, but the real stars in this respect are the dark purple acaí berries.
Hemp milk is gaining in popularity as an alternative to vegetable milk. It is derived from the whole hemp seed and is rich in high-quality vegetable proteins, healthy fats and minerals, much more so than most other types of vegetable milk.
Buckwheat is usually regarded as a cereal, but is, in fact, a seed of the broad-leafed Fagopyrum esculentum. Buckwheat is gluten-free, a good source of protein (up to 15 % of the seed) and contains saturated fats. The crunchy germinated seeds are a delicious addition to muesli and granola.
Don't start the day feeling down in the dumps; begin it instead with an enthusiastic smile! This delicious chia pudding gives you a real boost of energy. You can also drink it at lunch time to guard against those mid-afternoon blues.
Maqui berries are very small and have a colour that ranges from deep purple to black. They grow on evergreen shrubs in Patagonia, the wild and unspoilt region in southern Chile and Argentina.
This protein-rich smoothie is ideal for sportsmen and women who want to meet their daily protein requirements in a tasty and health-giving way. They help you to perform better during sport and to recover more quickly afterwards.
This chia pudding with raw red beet powder is love at first bite! Did you know that red beet has been used since ancient times as a natural aphrodisiac?
We all enjoy eating bread, coated with our favourite topping! But what if you need to watch your gluten intake? With this chia-quinoa bread, Sofie Dumont will make every bread-lover happy!
