Did you know that you need a daily intake of 30-40 grams of edible fibres to keep your intestines healthy? And that's not all: fibres can also offer plenty of other benefits for your health.
You can make this tasty, smooth and sweet banana bread with blueberries without butter, without flour and without sugar! The bananas give the bread a naturally sweet flavour. Ideal as a delicious alternative to your normal morning or evening sandwiches.
This smoothie with raspberries, tahin and maca is a real energy-booster. Tahin is a paste made from sesame seeds that is mainly used in dishes from the Middle East. It is a real taste bomb and full of nutrients.
Would you like to enjoy the delicious crunch of a cracker, but without all those heavy carbohydrates? These crispy low-carb crackers contain no nuts, gluten or dairy products, which makes them a super-healthy snack.
The new must-have: the 'superfood latte'. On warm days, this is a deliciously refreshing drink, but our latte with matcha (green tea) is also an ideal substitute for coffee.
Matcha is a refined green tea powder from Japan, which has been used there for centuries in ceremonies. It is not only perfect for making a refreshing cup of tea, but also for inclusion in sweet snacks, like these matcha coconut raw cupcakes!
