Recipe
Superfibres overnight oats
Did you know that you need a daily intake of 30-40 grams of edible fibres to keep your intestines healthy? And that’s not all: fibres can also offer plenty of other benefits for your health. They give you a nice full feeling, so that you don’t eat too much at mealtimes, which helps to keep your weight in check. Reason enough to make sure you get a good portion of fibres each day!
| Ingredients | |
|---|---|
| Rolled oats | ½ cup |
| Biotona Chia seed, black | 1 tablespoon |
| Biotona Superfibres | 1 teaspoon |
| Salt | A pinch |
| Raisins | One handful |
| Almond or oat milk, unsweetened | 1 cup |
| Necessities |
|---|
| Jar with a lid |
- Place all the ingredients in the jar and mix well.
- Close the jar and let it sit in the fridge overnight.
- Enjoy your oatmeal in the morning with toppings or choice, such as yogurt, berries and hemp seeds.
