Recipe
Recup-fast smoothie with kale
Fast recovery: that is what you can expect from this smoothie containing kale, coconut water and the world's smallest and most powerful protein bombs: chlorella and spirulina! These micro-algae not only contain high concentrations of proteins, but also protective carotenoids, vitamins, minerals and blood-purifying chlorophyll. Coconut water is rich in electrolytes, the minerals that help to restore the body's fluid balance after sport or other forms of physical exertion.
| Ingredients (1 serving) | |
|---|---|
| Kale | 2 handfuls |
| Oatmeal | 2 tablespoons |
| Vegetable milk | 100 ml |
| Water kefir | 100 ml |
| Biotona bio Coconut water Raw | 1 tablespoon |
| Biotona bio Chlorella + Spirulina Raw | 1 teaspoon |
| Necessities |
|---|
| Juicer, blender |
- Process the kale in the juicer.
- Add the other ingredients to the kale juice in a blender and mix until you have a creamy smoothie.
