Recipe
Glucose control juice – for healthy blood sugar
The glycemic index (GI) of what we eat determines the effect of our food on our blood sugar level. This smoothie is made primarily from carbohydrates with a low GI. Foodstuffs with a low GI offer numerous health benefits. In particular, they help to keep the blood sugar level stable, thereby avoiding unwanted peaks and troughs – an effect that is supported by the addition of Biotona bio Superfibres.
| Ingredients (1 portion) | |
|---|---|
| Cucumber | ½ |
| Pak soi (Chinese cabbage) | 1 |
| White grapes | 1 handful |
| Lemon (peeled) | 1 |
| Coriander | 1 handful |
| Ginger | ½ cm |
| Cinnamon | 1 pinch |
| Biotona bio Superfibres | 1 tablespoon |
| Necessities |
|---|
| Juicer |
- Put all the ingredients in a juicer and shake with the Biotona bio Superfibres and the cinnamon.
- Pour into a glass and serve immediately.
