The glycemic index (GI) of what we eat determines the effect of our food on our blood sugar level. This smoothie is made primarily from carbohydrates with a low GI. Foodstuffs with a low GI offer numerous health benefits. In particular, they help to keep the blood sugar level stable, thereby avoiding unwanted peaks and troughs – an effect that is supported by the addition of Biotona bio Superfibres.
|Ingredients (1 portion)|
|Pak soi (Chinese cabbage)||1|
|White grapes||1 handful|
|Biotona bio Superfibres||1 tablespoon|
- Put all the ingredients in a juicer and shake with the Biotona bio Superfibres and the cinnamon.
- Pour into a glass and serve immediately.