Recipe
Protein kale smoothie with coconut water
Give your sporting day a healthy start with a delicious protein kale smoothie! This drink is not only super-tasty, but has also been specially developed to support your sporting performance. Biotona Coconut Water is an ideal substitute for the artificial flavourings that are used in other sport drinks, providing your body with the electrolytes it needs in exactly the right proportions. Biotona Veggie Protein ensures long lasting energy and builds up your muscles, while Biotona Kale and Biotona Ginger add an extra dose of nutrients and a kick of spice to this powerful smoothie!
| Ingredients (1) | |
|---|---|
| Courgette, frozen | ½ cup |
| Mango, frozen | ½ cup |
| Juice of half a lemon | |
| Cos lettuce or some other form of succulent greens | a handful |
| Biotona Ginger Powder | ¼ teaspoon |
| Biotona Veggie Protein | 1 tablespoon |
| Biotona Kale Powder | 1-2 teaspoons |
| Biotona Coconut Water Powder | 1 cup |
| (optional) | |
| 1 teaspoon of white chia seeds and fresh mint leaves | for garnishing |
| Necessities |
|---|
| Blender |
- Put all the ingredients into the blender and mix at a high speed until you have a liquid with a smooth and creamy consistency.
- Pour into a glass, add the toppings (if desired) and enjoy!
