Recipe
Vegan and gluten-free hemp protein pancakes
Start the day well filled and well nourished with these fully vegan and gluten-free pancakes. The 100% organic hemp protein powder from Biotona contains 50% protein, and is therefore an ideal alternative for anyone searching for a reliable vegetable source of proteins. In addition, hemp seeds also contain insoluble fibres. These can absorb a significant quantity of fluid, so that the volume of food in the intestines/stomach increases, giving you a pleasantly 'full' feeling that lasts for longer.
| Ingredients (10-12 pancakes) | |
|---|---|
| Biotona bio Hemp seed protein Raw | 10 g |
| Oat flakes, gluten-free | 100 g |
| White rice flour | 100 g |
| (Cream of tartar) baking powder | 10 g |
| Salt | A pinch |
| Cinnamon | 1 teaspoon |
| Coconut blossom sugar | 2 tablespoons |
| Tapioca flour (maize starch) | 10 g |
| Olive oil, mild | 3 tablespoons |
| Vegetable milk (preferably almond milk), unsweetened | 350 ml |
| Coconut oil (for cooking) | 1 tablespoon |
| Necessities |
|---|
| Blender, pan |
- Mix everything in the blender until you have a thick yet runny batter.
- Cook the pancakes on a medium heat in a pan lightly brushed with coconut oil.
