Kale is well known as being a super-healthy vegetable, packed full with vitamins (A, B, C, D). At the same time, its high concentration of chlorophyl means that it also has a purifying effect on the body. In addition, it is a rich source of fat-soluble vitamin K, which not only supports proper blood coagulation, but also enhances the absorption of minerals such as calcium in the intestines, so that your bones remain strong. As if that were not enough, vitamin K2 further ensures that the calcium is effectively transported to the bones, so that none remains behind in your blood vessels. In combination with refreshing pineapple and cucumber, spicy ginger and creamy coconut milk, you can make an unusual and surprisingly delicious smoothie!
|Pineapple, peeled and cut into chunks||½ cup|
|Cucumber, in slices||½ cup|
|Biotona Coconut milk powder||1 tablespoon|
|Biotona Ginger powder||½ teaspoon|
|Biotona Kale powder||1 teaspoon|
- Put all the ingredients in the blender and mix at a high speed until the resulting fluid has a smooth and creamy consistency.
- Pour into a glass and enjoy!