Recipe
Ricewraps with ‘super’ green dip
A delicious and easily digestible lunch with a green dip that will fill you with energy. Biotona Chlorella + Spirulina have a deep green colour, thanks to the chlorophyll they contain. These algae are enormously rich in proteins with an excellent amino acid profile, which makes them a perfect alternative source of protein for vegetarians and vegans!
| Ingredients | |
|---|---|
| For the rice wraps with vegetables | |
| Carrot | 1 |
| Courgette | 1 (small) |
| Red paprika | 1 |
| Himalaya salt | A pinch |
| Rice vinegar | 1 tablespoon |
| Lemon juice | 1 tablespoon |
| Pak choi | 1 (small) |
| Spring onions | 2 |
| Avocado | 1 |
| Coriander | 1 handful |
| Arame | 5 g |
| Rice paper wrappers | 4 |
| Pickled ginger | 50 g |
| Sprouts (lucerne, radish, broccoli, etc.) | 1 tub |
| Wasabi paste (optional) | 1 to 2 teaspoons |
| Chlorella + Spirulina dip | |
| Sesame oil | 2 tablespoons |
| Soya sauce | 1 tablespoon |
| Black sesame seed | 1 teaspoon |
| Lemon juice | ½ teaspoon |
| Biotona Chlorella + Spirulina | 1 teaspoon |
| Necessities |
|---|
| Mandolin or slicer, large knife or rolling pin |
- Clean the carrot, courgette and paprika. Cut them into fine slices with the mandolin or slicer.
- Sprinkle some Himalaya salt over the slices and drizzle over the rice vinegar and lemon juice, so that all the slices are well coated. Allow to marinate for at least 30 minutes.
- Cut out the white part of the pak choi and dice it finely. Wash the green leaves and flatten the veins with a rolling pin or large knife.
- Finely chop the spring onions. Peel and de-stone the avocado and then cut it into slices. Finely chop the coriander. Allow the arame to soak for 15 minutes in basin of water. Drain the basin and squeeze out the moisture from the arame.
- Soak the rice paper wrappers briefly in warm water and lay them on a flat surface.
- Place a pak choi leaf on each wrapper. Add some of the vegetable mixture, diced pak choi, spring onion, avocado, coriander, arame, ginger, sprouts and (if desired) wasabi.
- Roll the wrappers and leaves to form a neat tube.
- Mix together all the ingredients for the dip.
- Serve the wraps with the dip.
