Did you know that you can not only drink matcha as a warm or ice-cold tea? It is also ideal in a health-boosting smoothie. What’s more, it is super-low-calorie. If you like the sound of that, you will no doubt also be interested to hear that the components in matcha support the body’s fat combustion and help you to keep your weight under control. These components prevent the production of new fat cells and reduce the absorption of fats. Which substances are we talking about? Primarily polyphenols, including catechins like EGCG (epigallocatechin gallate), which are typically present in the leaves of green tea but are contained in extra-high quantities in premium matcha.
|Ingredients (1 portion)|
|Baby spinach||½ a cup, loosely packed|
|Biotona bio Premium Matcha||1 teaspoon|
|Essential oil of cinnamon (for example, from Physalis)||1 drop|
|Biotona bio Veggie protein Raw||15-30 g|
|Water||Roughly ½ a cup, for mixing|
- Put all the ingredients in the blender. Mix at high speed until the consistency is smooth. Pour into a glass and serve.