Having a good acid-alkali balance is of great importance for your body. Too much acidifying food can disturb this balance. To compensate for this excess acid, it is necessary to eat enough ‘alkalising’ food. One way to do this is by eating lots and lots of vegetable and fruit, but this is not always possible . But now there is a great alternative to get the deacidifying nutrients you need: this easy-to-make shake with fresh or organic apple juice, wheat grass or barley grass powder and kale powder. Together, they are a super-powerful deacidification team!
|Ingredients (1 portion)|
|Apple juice||200 ml|
|Lemon juice||1 lemon|
|Biotona Wheat grass juice or Barley grass juice||1 teaspoon|
|Biotona Kale||1 teaspoon|
- Put all the ingredients in a shaker and shake well. Tip: Why not make you own apple juice? A snake in the (wheat) grass? It is always better to use a powder made from grass juice. The pressing process releases the many beneficial (phyto)nutrients in the grass into the juice. Powder made from the full grass contains cellulose fibres, which are not digestible and are simply excreted from the body.