You can get your day off to a fabulous start with a bowl of this breakfast smoothie. As well as blueberries, it also contains the secret of the Mapuche Indians: maqui berries, or should we say 'the king of the anti-oxidants'?
For a natural energy drink or a wholesome breakfast to set you up for the day, why not try one of our nutritious smoothies with fruit, coconut milk and Biotona Superfoods!
After your training or game, it is important to take in sufficient proteins to build up your muscles and sufficient carbohydrates to build up your reserves.
This super-bowl tastes delicious at every moment of the day, for breakfast or lunch, or even as part of your evening meal. It contains plenty of 'slow' carbohydrates thanks to the presence of Biotona Sprouted Buckwheat.
Are you fed up of drinking ordinary smoothies? You are? Then we have just the thing for you: the smoothie bowl! It is colourful, tasty and packed full of health-giving goodness. For this recipe it is best to use frozen fruit, since this will give you a texture a bit like a granita. And who wouldn't enjoy a healthy ice-based treat as part of their breakfast or as a snack later in the day? Yummy!
Do you sometimes suffer from sleepless nights or a restless feeling? The lemon balm and lemon verbena in this creamy Thai Herb Garden smoothie have soothing qualities and help to ensure a good night's rest.
This firm smoothie is very nutrient-rich thanks to the peanuts. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Thanks to the addition of Biotona Maca, this smoothie also gives you extra energy, both physically and mentally.
People of all ages can experience periods of listlessness and tiredness. Our body can adjust to lots of different situations, but sometimes we ask just too much of it, so that we become overtired.
This delicious smoothie for consumption after your sporting activity will ensure that you recover quickly, so that you will be ready in time for your next training session.
A thick winter coat, but still with the sun on your face during that colourful woodland walk. Yes, autumn is back! In other words, the ideal moment to strengthen your immune system to protect yourself against all those annoying winter ailments.
