Recipe
Power breakfast: Oatmeal bowl with ashwagandha, ginger and curcuma
Start your day with a warm, nourishing breakfast that not only fills you, but also gives your body extra energy. This oatmeal bowl is enriched with the powerful Ayurvedic root powders of Biotona bio Ashwagandha, Biotona bio Ginger Raw and Biotona bio Curcuma Raw – perfect for anyone who consciously wishes to opt for a healthy lifestyle.
Did you know that with a few simple ingredients you can transform your breakfast into a real power bowl? By adding Biotona bio Ashwagandha – derived from the roots of the Withania somnifera plant and also known as Indian ginseng – you give both your body and your mind a natural energy boost. Ashwagandha is well known for its adaptogenic properties. It helps you to deal better with stress and supports your mental focus.
Adding an extra pinch of Biotona bio Ginger Raw stimulates your digestion, while Biotona bio Curcuma Raw supports your immune system thanks to its powerful anti-inflammatory effect.
These super-beneficial root powders transform your oatmeal into a real power bowl: nourishing, strengthening and supportive. You can complete this breakfast recipe with the further addition of pieces of pear or a handful of almonds for a little bit of extra crunch. It is a great way to kick-start your day and perfect for everyone who consciously wishes to promote their health, energy and inner calm.
Enjoy this power-packed breakfast and feel strengthened both inside and out!
| Ingredients (1) | |
|---|---|
| Oatmeal | 50 g |
| Cinnamon stick | 1 |
| Vanilla pod | 2 cm |
| Date, deseeded and finely chopped | 1 |
| Warm water | ½ cup |
| Almond or coconut milk | ½ cup |
| Coconut oil | 1 teaspoon |
| Biotona bio Ashwagandha | ½ teaspoon |
| Biotona bio Ginger Raw | ¼ teaspoon |
| Biotona bio Curcuma Raw | ¼ teaspoon |
| Pieces of pear and/or almonds | Toppings of your choice |
| Necessities |
|---|
| Cooking pot |
- Put the oatmeal, cinnamon stick, vanilla pod, chopped date, milk, water and coconut oil into a cooking pot.
- Bring to the boil while stirring constantly and then allow to simmer for a further 5 to 8 minutes on a low heat until the oatmeal porridge is thick and creamy. If the porridge becomes too thick, add a little extra milk or water.
- Remove from the heat and take out the cinnamon stick and vanilla pod.
- Stir in the Biotona bio Ashwagandha, Biotona bio Ginger Raw and Biotona bio Curcuma Raw.
- Garnish with your favourite toppings – for example, pieces of freshly cut pear or some almonds – and serve while still warm.
- Tip: You prefer something sweeter? Replace the date with a spoonful of honey.
