Recipe
High Protein Smoothie
Your muscles contain the largest amounts of protein anywhere in the body. The daily protein requirement of a recreational sportsman or woman is roughly 0.8 grams of protein for each kilogram of body weight. For power athletes, this requirement shoots up to 1.5 to 2 grams of protein per kilo of body weight. Power athletes need more protein than others for the development of muscle tissue and its repair after heavy training. Pineapple and papaya assist the digestion and absorption of proteins.
| Ingredients | |
|---|---|
| Pineapple, peeled | ¹⁄₃ |
| Papaya, peeled | ¼ |
| Avocado, peeled | ¼ |
| Water, filtered | 150 ml |
| Biotona Veggie Protein | 30-45 g |
| Biotona Chlorella + Spirulina | 1 teaspoon |
| Biotona Coconut water | 1 tablespoon |
| Necessities |
|---|
| Juicer Blender |
- Cut the pineapple into blocks and put them in the juicer.
- Put the juice and all the other ingredients into the blender and mix until you have a creamy smoothie. 30-45 g of Veggie Protein is equivalent to roughly 24-32 g of protein.
- 30-45 g of Veggie Protein is equivalent to roughly 24-32 g of protein.
