Recipe
Gut healing shake
Our intestines contain ten times more bacteria than the body has cells. Give these little intestinal dwellers a real treat with this deliciously wholesome shake! It is packed full of fibres that improve the functioning of your intestines and give you a long-lasting 'full' feeling. The medium chain fatty acids (MCT) in Physalis Collagen Golden Chai and Biotona Coconut milk stabilise blood sugar levels and are a fast source of energy. Easy, tasty and o so nutritional!
Ingredients (1 serving) | |
---|---|
Banana | 1 |
Biotona Coconut milk | 1 tablespoon |
Physalis Collagen Golden Chai | 1 sachet |
Plant milk of choice | 1 cup |
Necessities |
---|
Blender, shaker |
- Blend all ingredients in a blender until smooth.
- Pour in the shaker and take it with you!
- Cheers!