{"id":9378,"date":"2019-10-21T16:50:33","date_gmt":"2019-10-21T14:50:33","guid":{"rendered":"https:\/\/www.biotona.be\/?p=9378"},"modified":"2022-01-12T15:12:30","modified_gmt":"2022-01-12T14:12:30","slug":"molho-de-canhamo-e-limao","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/molho-de-canhamo-e-limao\/","title":{"rendered":"Molho de c\u00e2nhamo e lim\u00e3o"},"content":{"rendered":"

As sementes de c\u00e2nhamo s\u00e3o um superalimento real devido ao seu elevado valor nutricional. Na verdade, elas s\u00e3o muito ricas em prote\u00ednas facilmente assimil\u00e1veis \u200b\u200be s\u00e3o uma boa fonte de gorduras poli-insaturadas, como \u00f3mega 3 e \u00f3mega 6, que est\u00e3o presentes na propor\u00e7\u00e3o perfeita. Finalmente, as sementes cont\u00eam muita fibra insol\u00favel capaz de absorver uma grande quantidade de \u00e1gua, de modo que o bolo aumenta em volume no est\u00f4mago e nos intestinos, o que prolonga a sensa\u00e7\u00e3o de saciedade.<\/p>\n","protected":false},"excerpt":{"rendered":"As sementes de c\u00e2nhamo s\u00e3o um superalimento real devido ao seu elevado valor nutricional. Na verdade, elas s\u00e3o muito ricas em prote\u00ednas facilmente assimil\u00e1veis.","protected":false},"author":3,"featured_media":9360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,3652,3641,3679,3647,3644],"tags":[],"class_list":["post-9378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-receitas-saudaveis","category-regime-alimentar","category-molhos-temperos","category-cru-pt-pt","category-vegan-pt-pt"],"acf":[],"yoast_head":"\nMolho de c\u00e2nhamo e lim\u00e3o - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/molho-de-canhamo-e-limao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Molho de c\u00e2nhamo e lim\u00e3o - Biotona\" \/>\n<meta property=\"og:description\" content=\"As sementes de c\u00e2nhamo s\u00e3o um superalimento real devido ao seu elevado valor nutricional. 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