{"id":8993,"date":"2019-09-13T10:38:46","date_gmt":"2019-09-13T08:38:46","guid":{"rendered":"https:\/\/www.biotona.be\/?p=8993"},"modified":"2022-01-19T17:00:11","modified_gmt":"2022-01-19T16:00:11","slug":"chia-pudding-with-yoghurt-and-strawberries","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/chia-pudding-with-yoghurt-and-strawberries\/","title":{"rendered":"Chia pudding with yoghurt and strawberries"},"content":{"rendered":"<p>O pudim de semente de Chia tornou-se uma aposta segura nas prepara\u00e7\u00f5es de superalimentos. Este pudim oferece uma gama t\u00e3o ampla de varia\u00e7\u00f5es que voc\u00ea nunca se cansa. Esta deliciosa receita cl\u00e1ssica de pudim de chia, por exemplo, cont\u00e9m sementes de chia pretas e brancas, que n\u00e3o diferem no sabor e valor nutricional. Em contraste, as sementes pretas s\u00e3o mais ricas em antioxidantes, enquanto as brancas s\u00e3o mais agrad\u00e1veis \u200b\u200baos olhos. Ao mistur\u00e1-las, voc\u00ea obt\u00e9m um pudim que se parece com a vers\u00e3o padr\u00e3o. De fato, ambos os tipos de sementes prov\u00eam da mesma planta (<em>Salvia hispanica<\/em>) nativa da Am\u00e9rica do Sul. O fato de conter sementes pretas ou brancas depende do gen\u00f3tipo (ou variedade gen\u00e9tica) da planta.<\/p>\n","protected":false},"excerpt":{"rendered":"O pudim de semente de Chia tornou-se uma aposta segura nas prepara\u00e7\u00f5es de superalimentos. Este pudim oferece uma gama t\u00e3o ampla de varia\u00e7\u00f5es que voc\u00ea nunca se cansa. Esta deliciosa receita cl\u00e1ssica de pudim de chia, por exemplo, cont\u00e9m sementes de chia pretas e brancas, que n\u00e3o diferem no sabor e valor nutricional.","protected":false},"author":3,"featured_media":8982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,3652,3641,3671,3647,3644],"tags":[1622,1789],"class_list":["post-8993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-receitas-saudaveis","category-regime-alimentar","category-pequeno-almoco-frio","category-cru-pt-pt","category-vegan-pt-pt","tag-chia-pt-pt","tag-superfood-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia pudding with yoghurt and strawberries - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/chia-pudding-with-yoghurt-and-strawberries\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia pudding with yoghurt and strawberries - Biotona\" \/>\n<meta property=\"og:description\" content=\"O pudim de semente de Chia tornou-se uma aposta segura nas prepara\u00e7\u00f5es de superalimentos. Este pudim oferece uma gama t\u00e3o ampla de varia\u00e7\u00f5es que voc\u00ea nunca se cansa. 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