{"id":8559,"date":"2020-09-04T08:20:21","date_gmt":"2020-09-04T06:20:21","guid":{"rendered":"https:\/\/www.biotona.be\/?p=8559"},"modified":"2021-09-22T11:21:48","modified_gmt":"2021-09-22T09:21:48","slug":"o-leite-de-coco-uma-bebida-saudavel","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/pt-pt\/blog\/factos\/o-leite-de-coco-uma-bebida-saudavel\/","title":{"rendered":"O leite de coco, uma bebida saud\u00e1vel"},"content":{"rendered":"<p>O leite de coco \u00e9 bom para a sa\u00fade? Certamente! Al\u00e9m de ser altamente diger\u00edvel, o leite de coco \u00e9 rico em vitaminas, minerais e gorduras boas. \u00c9, portanto, uma excelente alternativa ao leite de vaca.<br \/>\n<br class=\"\u201cspacer_\u201d\/\" \/><\/p>\n<h3><strong>O melhor da noz do coco<\/strong><\/h3>\n<p>O melhor da noz do coco encontra-se em <a href=\"https:\/\/www.biotona.be\/pt-pt\/product\/leite-de-coco\/\" target=\"_blank\" rel=\"noopener\"><strong>Biotona Bio Leite de Coco em p<u><span lang=\"EN-US\">\u00f3<\/span><\/u><\/strong><\/a>. Este p\u00f3 \u00e9 produzido a partir de cocos 100% biol\u00f3gicos de \u00e1reas tropicais, como as Filipinas e o Sri Lanka. Apenas os cocos maduros com carne branca firme s\u00e3o usados \u200b\u200bem Biotona Leite de Coco em p<span lang=\"EN-US\">\u00f3<\/span>. Ao adicionar um pouco de \u00e1gua, voc\u00ea prepara num quarto de segundo um delicioso leite de coco cremoso, ideal como bebida ou para cozinhar!<br \/>\n<br class=\"\u201cspacer_\u201d\/\" \/><\/p>\n<h3><strong>G<\/strong><strong>orduras saud\u00e1veis<\/strong><\/h3>\n<p>O \u00f3leo de coco \u00e9 est\u00e1vel, n\u00e3o oxida facilmente e, portanto, n\u00e3o se transforma em gordura trans. Conserva-se durante muito tempo e inerentemente \u00e9 resistente ao calor e \u00e0 oxida\u00e7\u00e3o. Os \u00e1cidos gordos espec\u00edficos que cont\u00e9m (medium chain fatty acids ou MCFA, s\u00e3o os \u00e1cidos gordos de cadeia m\u00e9dia) passam facilmente para o sangue ap\u00f3s serem absorvidos pelos intestinos. Transformados em energia, eles n\u00e3o se acumulam no corpo como gorduras, ao contr\u00e1rio dos \u00e1cidos gordos de cadeia longa. Isso evita n\u00e3o apenas a forma\u00e7\u00e3o de gorduras, mas tamb\u00e9m doen\u00e7as cardiovasculares.<br \/>\n<br class=\"\u201cspacer_\u201d\/\" \/><\/p>\n<h3><strong>U<\/strong><strong>ma falsa m\u00e1 reputa\u00e7\u00e3o<\/strong><\/h3>\n<p>O leite de coco tem sido erroneamente acusado de fazer elevar perigosamente os n\u00edveis de colesterol. Felizmente, pesquisas recentes demonstraram que a gordura trans \u00e9 principalmente prejudicial \u00e0 sa\u00fade, enquanto as gorduras saturadas t\u00eam um efeito muito menor sobre o colesterol do que se pensava anteriormente.<\/p>\n<h3><strong>Bo<\/strong><strong>a resist\u00eancia<\/strong><\/h3>\n<p>O \u00f3leo de coco \u00e9 composto de \u00b1 50% de \u00e1cido l\u00e1urico (tamb\u00e9m um MCFA) que \u00e9 encontrado tamb\u00e9mno leite materno (!) E que nos protege contra bact\u00e9rias, v\u00edrus e micoses. Portanto, vamos aproveitar ao m\u00e1ximo este pequeno presente tropical, t\u00e3o saud\u00e1vel quanto delicioso!<\/p>\n","protected":false},"excerpt":{"rendered":"O leite de coco \u00e9 bom para a sa\u00fade? Certamente! Al\u00e9m de ser altamente diger\u00edvel, o leite de coco \u00e9 rico em vitaminas, minerais e gorduras boas. \u00c9, portanto, uma excelente alternativa ao leite de vaca.","protected":false},"author":3,"featured_media":8539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[233,1451,1765,2684],"class_list":["post-8559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factos","tag-energie-fr-en-de-pt-pt","tag-milk-pt-pt","tag-vitaminen-pt-pt","tag-weerstand-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O leite de coco, uma bebida saud\u00e1vel - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/pt-pt\/blog\/factos\/o-leite-de-coco-uma-bebida-saudavel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O leite de coco, uma bebida saud\u00e1vel - Biotona\" \/>\n<meta property=\"og:description\" content=\"O leite de coco \u00e9 bom para a sa\u00fade? Certamente! Al\u00e9m de ser altamente diger\u00edvel, o leite de coco \u00e9 rico em vitaminas, minerais e gorduras boas. \u00c9, portanto, uma excelente alternativa ao leite de vaca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/pt-pt\/blog\/factos\/o-leite-de-coco-uma-bebida-saudavel\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-04T06:20:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-22T09:21:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/coconut-milk-powder-5-1024x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biotona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biotona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/o-leite-de-coco-uma-bebida-saudavel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/o-leite-de-coco-uma-bebida-saudavel\\\/\"},\"author\":{\"name\":\"Biotona\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"headline\":\"O leite de coco, uma bebida saud\u00e1vel\",\"datePublished\":\"2020-09-04T06:20:21+00:00\",\"dateModified\":\"2021-09-22T09:21:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/o-leite-de-coco-uma-bebida-saudavel\\\/\"},\"wordCount\":336,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/o-leite-de-coco-uma-bebida-saudavel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/coconut-milk-powder-5.jpg\",\"keywords\":[\"energie\",\"milk\",\"vitaminen\",\"weerstand\"],\"articleSection\":[\"Factos\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/o-leite-de-coco-uma-bebida-saudavel\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/o-leite-de-coco-uma-bebida-saudavel\\\/\",\"name\":\"O leite de coco, uma bebida saud\u00e1vel - 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