{"id":7628,"date":"2019-05-09T09:15:33","date_gmt":"2019-05-09T07:15:33","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7628"},"modified":"2021-09-22T11:21:28","modified_gmt":"2021-09-22T09:21:28","slug":"raw-ou-living-food","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/pt-pt\/blog\/factos\/raw-ou-living-food\/","title":{"rendered":"Raw ou living food?"},"content":{"rendered":"<p>Em todas as embalagens Biotona Superfoods est\u00e1 mencionado <strong>Premium Raw &amp; Organic Superfoods<\/strong>. O que significa exactamente Raw ou cru? E de que modo s\u00e3o os alimentos crus mais saud\u00e1veis?<\/p>\n<p>A comida crua \u00e9 uma alimenta\u00e7\u00e3o na qual os nutrientes essenciais foram preservados. Para conseguir isso, o alimento nunca foi aquecido acima de 42 \u00b0C e sofreu o m\u00ednimo de processamento poss\u00edvel. O termo biol\u00f3gico significa que os ingredientes prov\u00eam da agricultura biol\u00f3gica.<\/p>\n<h3>Uma pequena semente bem viva<\/h3>\n<p>Se colocar na terra uma pequena semente natural e uma semente aquecida, voc\u00ea ver\u00e1, depois de um certo tempo, a prova material do que realmente acontece. As sementes naturais ir\u00e3o germinar e tornar-se uma planta, que por sua vez ser\u00e1 capaz de se reproduzir. Por outro lado, as sementes aquecidas, mesmo que ainda contenham nutrientes, n\u00e3o t\u00eam mais for\u00e7a para germinar.<\/p>\n<h3>Aquecer os alimentos transforma-os<\/h3>\n<p>O calor (durante o cozimento) deteriora os alimentos que perdem nutrientes valiosos, como vitaminas e minerais, mas tamb\u00e9m enzimas essenciais para a digest\u00e3o. Al\u00e9m disso, todos os nutrientes das plantas s\u00e3o destru\u00eddos. Essas mol\u00e9culas bioativas est\u00e3o envolvidas em muitos processos do organismo, como por exemplo na neutraliza\u00e7\u00e3o de radicais livres.<\/p>\n<h3>Raw, que boa ideia!<\/h3>\n<p>Ingerir refei\u00e7\u00f5es quentes \u00e9 de fato agrad\u00e1vel, at\u00e9 porque cozinhar desenvolve os sabores e melhora a digestibilidade de certos alimentos. Uma dieta exclusivamente crua para al\u00e9m de ser muito espec\u00edfica, \u00e9 mon\u00f3tona e requer muita aten\u00e7\u00e3o. N\u00e3o \u00e9 de todo recomendado que assim seja. Contudo, incorporar vegetais crus na sua alimenta\u00e7\u00e3o constitui de facto uma boa ideia!<\/p>\n<h3>Biotona Superfoods Raw<\/h3>\n<p>Os superalimentos da Biotona cont\u00eam uma quantidade ideal de nutrientes e s\u00e3o produzidos em condi\u00e7\u00f5es \u00f3ptimas. A temperatura nunca pode exceder 42 graus Celsius. Eles s\u00e3o secos ou liofilizados antes de serem reduzidos a p\u00f3. <a href=\"https:\/\/www.biotona.be\/pt-pt\/product\/curcuma\/\" target=\"_blank\" rel=\"noopener\">Biotona Curcuma<\/a>, por exemplo, \u00e9 cultivada biologicamente, seca ap\u00f3s a colheita e mo\u00edda, obtendo-se assim um p\u00f3 que preservou o sabor, o cheiro e a cor da raiz fresca. O processo de secagem preservou todos os (fito) nutrientes. Biotona Curcuma \u00e9 deliciosa num latte (possivelmente com uma pequena dose de caf\u00e9 expresso) ou num curry picante.<\/p>\n","protected":false},"excerpt":{"rendered":"Em todas as embalagens Biotona Superfoods est\u00e1 mencionado Premium Raw &#038; Organic Superfoods. O que significa exactamente Raw ou cru? E de que modo s\u00e3o os alimentos crus mais saud\u00e1veis?","protected":false},"author":3,"featured_media":7615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[1469,1765,2994],"class_list":["post-7628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factos","tag-biologisch-pt-pt","tag-vitaminen-pt-pt","tag-voedingsstoffen-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raw ou living food? - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/pt-pt\/blog\/factos\/raw-ou-living-food\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw ou living food? - Biotona\" \/>\n<meta property=\"og:description\" content=\"Em todas as embalagens Biotona Superfoods est\u00e1 mencionado Premium Raw &amp; Organic Superfoods. 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