{"id":2802,"date":"2018-03-26T15:14:05","date_gmt":"2018-03-26T13:14:05","guid":{"rendered":"http:\/\/www.biotona.be\/blog\/geen-onderdeel-van-een-categorie\/5-redenen-om-kokoswater-te-drinken\/"},"modified":"2021-09-22T11:26:48","modified_gmt":"2021-09-22T09:26:48","slug":"5-boas-razoes-para-beber-agua-de-coco","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/pt-pt\/blog\/dicas-e-truques\/5-boas-razoes-para-beber-agua-de-coco\/","title":{"rendered":"5 Boas raz\u00f5es para beber \u00e1gua de coco"},"content":{"rendered":"<p>As <strong>bebidas desportivas<\/strong> s\u00e3o uma legi\u00e3o no mundo amador e profissional do desporto e do fitness. Assim que o term\u00f3metro sobe, todos n\u00f3s queremos consumi-las. Estas bebidas s\u00e3o na sua maioria fabricadas industrialmente, aromatizadas artificialmente e aditivadas com hidratos de carbono e eletr\u00f3litos. \u00c9 como uma <strong>alternativa natural<\/strong> a essas bebidas industriais que a <strong>\u00e1gua da noz de coco<\/strong> atrai cada vez mais interesse.<\/p>\n<p><strong>5 Boas raz\u00f5es para optar pela \u00e1gua de coco:<\/strong><\/p>\n<p><em><strong>1. A \u00e1gua de coco \u00e9 isot\u00f3nica e, portanto, ideal para reidratar o corpo<br \/>\n<\/strong><\/em>Bebidas ricas em hidratos de carbono, como os refrigerantes e os sumos de frutas, t\u00eam a desvantagem de serem hipert\u00f3nicas e, portanto, de promover a desidrata\u00e7\u00e3o. Em vez de extinguir, aumentam a sede!<\/p>\n<p><em><strong>2. A \u00e1gua de coco cont\u00e9m um tesouro em eletr\u00f3litos<br \/>\n<\/strong><\/em>O n\u00edvel de eletr\u00f3litos pode ser desequilibrado pela falta ou excesso de hidrata\u00e7\u00e3o devido \u00e0 atividade f\u00edsica intensa, certos medicamentos, doen\u00e7as ou fatores ambientais. \u00c9 por isso que \u00e9 t\u00e3o importante manter o equil\u00edbrio h\u00eddrico e eletrol\u00edtico natural<\/p>\n<p><em><strong>3. A \u00e1gua de coco cont\u00e9m amino\u00e1cidos e numerosos fitonutrientes<br \/>\n<\/strong><\/em>Estes elementos s\u00e3o \u00fateis n\u00e3o s\u00f3 para a planta, mas tamb\u00e9m para o ser humano.<\/p>\n<p><em><strong>4. Cont\u00e9m poucas calorias<br \/>\n<\/strong><\/em>A \u00e1gua de coco, ao contr\u00e1rio da \u00e1gua, n\u00e3o \u00e9 completamente desprovida de calorias, mas cont\u00e9m apenas 17 kcal por por\u00e7\u00e3o (ou seja, 5 g de Biotona \u00c1gua de Coco por 200 ml de \u00e1gua = 200 ml de \u00e1gua de coco natural). \u00c9, portanto, uma bebida hipocal\u00f3rica, que substitui convenientemente as bebidas industriais que s\u00e3o muito ricas em a\u00e7\u00facares.<\/p>\n<p><em><strong>5. A \u00e1gua de coco \u00e9 principalmente &#8230; \u00e1gua<br \/>\n<\/strong><\/em>\u00c9 in\u00fatil relembrar como \u00e9 importante beber o suficiente para manter o organismo bem hidratado. Boas not\u00edcias, como o pr\u00f3prio nome sugere, a \u00e1gua de coco \u00e9 na verdade cerca de 95% \u00e1gua!<\/p>\n<p><strong><a href=\"http:\/\/www.biotona.be\/pt-pt\/product\/kokoswater\/\">Biotona Bio Sumo de Coco Raw\u00a0<\/a><\/strong>\u00a0\u00e9 uma bebida natural muito hidratante que prov\u00e9m de <strong>\u00e1gua de coco, n\u00e3o processada e 100% biol\u00f3gica<\/strong>, das Filipinas. O coqueiro (<em>Cocos nucifera<\/em>) cresce em regi\u00f5es (sub) tropicais. Os seus frutos, os cocos, cont\u00eam mais suco (ou \u00e1gua de coco) logo ap\u00f3s a sua matura\u00e7\u00e3o. Biotona sumo de coco \u00e9 liofilizado imediatamente ap\u00f3s a colheita para obter um p\u00f3 cujo gosto \u00e9 muito pr\u00f3ximo ao do suco fresco. Este processo de <strong>liofiliza\u00e7\u00e3o<\/strong> <strong>permite conservar perfeitamente todas as subst\u00e2ncias e fitonutrientes naturalmente presentes no fruto<\/strong>. Biotona sumo de coco \u00e9 f\u00e1cil de preparar e de consumir, quando e sempre que quiser apreciar uma deliciosa \u00e1gua de coco tropical.\u00a0Misture uma colher de Biotona Bio Sumo de Coco Raw num copo de \u00e1gua fria para obter uma deliciosa e refrescante bebida.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2803 alignnone\" src=\"https:\/\/www.biotona.be\/wp-content\/uploads\/\/3D_Biotona-Coconut-water-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"https:\/\/www.biotona.be\/wp-content\/uploads\/3D_Biotona-Coconut-water-179x300.jpg 179w, https:\/\/www.biotona.be\/wp-content\/uploads\/3D_Biotona-Coconut-water.jpg 476w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"As bebidas desportivas s\u00e3o na sua maioria fabricadas industrialmente, aromatizadas artificialmente e aditivadas com hidratos de carbono e eletr\u00f3litos. \u00c9 como <strong>uma alternativa natural<\/strong> a essas bebidas industriais que a <strong>\u00e1gua da noz de coco<\/strong> atrai cada vez mais interesse.","protected":false},"author":3,"featured_media":2804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-2802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-e-truques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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