{"id":25959,"date":"2022-03-28T01:01:11","date_gmt":"2022-03-27T23:01:11","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/geen-onderdeel-van-een-categorie\/smoothie-couve-frisada-recuperacao-rapida\/"},"modified":"2024-12-19T16:17:53","modified_gmt":"2024-12-19T15:17:53","slug":"smoothie-couve-frisada-recuperacao-rapida","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/","title":{"rendered":"Smoothie recupera\u00e7\u00e3o r\u00e1pida"},"content":{"rendered":"<p>Este smoothie vai ajud\u00e1-lo a recuperar rapidamente gra\u00e7as aos seus ingredientes supernutritivos: couve, \u00e1gua de coco e as nossas verdadeiras pequenas bombas proteicas, clorela e spirulina! Estas microalgas n\u00e3o s\u00f3 cont\u00eam elevadas concentra\u00e7\u00f5es de prote\u00ednas, mas tamb\u00e9m de caroten\u00f3ides protetores, vitaminas, minerais e clorofila purificadora do sangue. A \u00e1gua de coco \u00e9 rica em electr\u00f3litos, minerais que restauram o equil\u00edbrio h\u00eddrico interno ap\u00f3s a realiza\u00e7\u00e3o de desporto ou exerc\u00edcio intensivo.<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/pt-pt\/smoothie-couve-frisada-recuperacao-rapida?id=560218103&type=2\",title: \"Smoothie recupera\u00e7\u00e3o r\u00e1pida\",siteId: \"4231\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Recuperar rapidamente depois do exerc\u00edcio f\u00edsico com este smoothie de couve. Experimente agora!","protected":false},"author":0,"featured_media":36418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,3635,3623],"tags":[232,233,1685,1689,3101,3922],"class_list":["post-25959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-smoothies-pt-pt","category-sumos-shots","tag-detox-fr-en-de-pt-pt","tag-energie-fr-en-de-pt-pt","tag-chlorella-pt-pt","tag-spirulina-pt-pt","tag-boerenkool-pt-pt","tag-sport-pt-pt-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recuperar rapidamente com este smoothie de couve | Biotona<\/title>\n<meta name=\"description\" content=\"Uma r\u00e1pida recupera\u00e7\u00e3o depois do desporto com este batido de couve. Experimente agora!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recuperar rapidamente com este smoothie de couve | Biotona\" \/>\n<meta property=\"og:description\" content=\"Uma r\u00e1pida recupera\u00e7\u00e3o depois do desporto com este batido de couve. Experimente agora!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-27T23:01:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T15:17:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/recup-fast_14654decc40b8879af14e87bffc5064b_2000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Smoothie recupera\u00e7\u00e3o r\u00e1pida\",\"datePublished\":\"2022-03-27T23:01:11+00:00\",\"dateModified\":\"2024-12-19T15:17:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/\"},\"wordCount\":88,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/recup-fast-smoothie_95fb1e0ac15540046b0052a4074f132e_2000.jpeg\",\"keywords\":[\"Detox\",\"energie\",\"Chlorella\",\"Spirulina\",\"boerenkool\",\"sport\"],\"articleSection\":[\"Receitas\",\"Smoothies\",\"Sumos &amp; Shots\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/\",\"name\":\"Recuperar rapidamente com este smoothie de couve | Biotona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/recup-fast-smoothie_95fb1e0ac15540046b0052a4074f132e_2000.jpeg\",\"datePublished\":\"2022-03-27T23:01:11+00:00\",\"dateModified\":\"2024-12-19T15:17:53+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Uma r\u00e1pida recupera\u00e7\u00e3o depois do desporto com este batido de couve. Experimente agora!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/recup-fast-smoothie_95fb1e0ac15540046b0052a4074f132e_2000.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/recup-fast-smoothie_95fb1e0ac15540046b0052a4074f132e_2000.jpeg\",\"width\":2000,\"height\":1845,\"caption\":\"Smoothie recupera\u00e7\u00e3o r\u00e1pida cover\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/receitas\\\/smoothie-couve-frisada-recuperacao-rapida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie recupera\u00e7\u00e3o r\u00e1pida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recuperar rapidamente com este smoothie de couve | Biotona","description":"Uma r\u00e1pida recupera\u00e7\u00e3o depois do desporto com este batido de couve. Experimente agora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/","og_locale":"pt_PT","og_type":"article","og_title":"Recuperar rapidamente com este smoothie de couve | Biotona","og_description":"Uma r\u00e1pida recupera\u00e7\u00e3o depois do desporto com este batido de couve. Experimente agora!","og_url":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/","og_site_name":"Biotona","article_published_time":"2022-03-27T23:01:11+00:00","article_modified_time":"2024-12-19T15:17:53+00:00","og_image":[{"width":2000,"height":2000,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/recup-fast_14654decc40b8879af14e87bffc5064b_2000.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/"},"author":{"name":"","@id":""},"headline":"Smoothie recupera\u00e7\u00e3o r\u00e1pida","datePublished":"2022-03-27T23:01:11+00:00","dateModified":"2024-12-19T15:17:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/"},"wordCount":88,"image":{"@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/recup-fast-smoothie_95fb1e0ac15540046b0052a4074f132e_2000.jpeg","keywords":["Detox","energie","Chlorella","Spirulina","boerenkool","sport"],"articleSection":["Receitas","Smoothies","Sumos &amp; Shots"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/","url":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/","name":"Recuperar rapidamente com este smoothie de couve | Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/recup-fast-smoothie_95fb1e0ac15540046b0052a4074f132e_2000.jpeg","datePublished":"2022-03-27T23:01:11+00:00","dateModified":"2024-12-19T15:17:53+00:00","author":{"@id":""},"description":"Uma r\u00e1pida recupera\u00e7\u00e3o depois do desporto com este batido de couve. Experimente agora!","breadcrumb":{"@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/recup-fast-smoothie_95fb1e0ac15540046b0052a4074f132e_2000.jpeg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/recup-fast-smoothie_95fb1e0ac15540046b0052a4074f132e_2000.jpeg","width":2000,"height":1845,"caption":"Smoothie recupera\u00e7\u00e3o r\u00e1pida cover"},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/smoothie-couve-frisada-recuperacao-rapida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Smoothie recupera\u00e7\u00e3o r\u00e1pida"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/pt-pt\/#website","url":"https:\/\/www.biotona.be\/pt-pt\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/posts\/25959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/comments?post=25959"}],"version-history":[{"count":2,"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/posts\/25959\/revisions"}],"predecessor-version":[{"id":36417,"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/posts\/25959\/revisions\/36417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/media\/36418"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/media?parent=25959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/categories?post=25959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/pt-pt\/wp-json\/wp\/v2\/tags?post=25959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}