{"id":24789,"date":"2021-12-17T00:46:12","date_gmt":"2021-12-16T23:46:12","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/geen-onderdeel-van-een-categorie\/puding-noz-coco-chia\/"},"modified":"2021-12-17T00:46:12","modified_gmt":"2021-12-16T23:46:12","slug":"puding-noz-coco-chia","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/puding-noz-coco-chia\/","title":{"rendered":"Puding com noz de coco e chia"},"content":{"rendered":"<p>O nome chia deriva de chian na l\u00edngua nativa americana, que significa &quot;rico em \u00f3leo&quot;. As sementes de chia cont\u00eam \u00e1cido alfa-linol\u00e9nico (ALA) (at\u00e9 25%), um \u00e1cido gordo essencial \u00f3mega 3 que ajuda a regular os n\u00edveis de colesterol no sangue. <\/p>\n<p>A presen\u00e7a de fibra sol\u00favel garante que as sementes absorvam em \u00e1gua at\u00e9 7 vezes o seu peso. Quando embebidas, as sementes geram uma subst\u00e2ncia gelificante ideal na cozinha para a liga\u00e7\u00e3o de l\u00edquidos. \u00c9 isso que torna mais f\u00e1cil fazer, a frio, este delicioso pudim de chia!<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/pt-pt\/puding-noz-coco-chia?id=1732726846&type=2\",title: \"Puding com noz de coco e chia\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Pode fazer este delicioso pudim cl\u00e1ssico de chia em pouco tempo!","protected":false},"author":0,"featured_media":24782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,3671,3660,3644],"tags":[1622,2989],"class_list":["post-24789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","category-pequeno-almoco-frio","category-lanches-saudaveis","category-vegan-pt-pt","tag-chia-pt-pt","tag-kokos-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puding com noz de coco e chia | Biotona<\/title>\n<meta name=\"description\" content=\"Pode fazer este delicioso pudim cl\u00e1ssico de chia em pouco tempo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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