{"id":12654,"date":"2020-07-16T16:55:06","date_gmt":"2020-07-16T14:55:06","guid":{"rendered":"https:\/\/www.biotona.be\/?p=12654"},"modified":"2022-10-07T10:35:16","modified_gmt":"2022-10-07T08:35:16","slug":"healthy-peru-parte-2","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/pt-pt\/blog\/factos\/healthy-peru-parte-2\/","title":{"rendered":"Healthy Peru (Parte 2)"},"content":{"rendered":"<p style=\"margin-bottom: 30px;\">A cordilheira andina, que se eleva a quil\u00f3metros acima do n\u00edvel do mar, o solo vulc\u00e2nico f\u00e9rtil e a selva amaz\u00f3nica moldam a diversidade da paisagem peruana. As plantas especiais que crescem em estado selvagem natureza e aquelas que s\u00e3o cultivadas no Peru s\u00e3o ricas em nutrientes, cujos benef\u00edcios j\u00e1 eram conhecidos pelos incas. Aqui destacamos o yacon, a chia e o gengibre.<\/p>\n<p style=\"margin-bottom: 30px;\">O <strong>Yacon<\/strong>, origin\u00e1rio dos Andes, agora \u00e9 cultivado na Europa Ocidental. Tamb\u00e9m \u00e9 chamado de p\u00eara-da-terra, devido ao seu sabor doce e \u00e0 consist\u00eancia suculenta da sua raiz, que evoca a fruta fresca quando \u00e9 triturada. \u00c9 por isso que este tub\u00e9rculo \u00e9 comido cru no Peru, como complemento de saladas e de pur\u00e9 de batatas, mas tamb\u00e9m cozido ou frito. Por outro lado, a partir da raiz ralada \u00e9 extra\u00eddo um sumo delicioso. O sabor doce desta planta prov\u00e9m da inulina presente em elevada concentra\u00e7\u00e3o. \u00c9 um prebi\u00f3tico que alimenta as bact\u00e9rias ben\u00e9ficas na flora intestinal e estimula o seu crescimento. O xarope de Biotona Yacon \u00e9, portanto, o ado\u00e7ante natural ideal que pode ser usado sem culpa para ado\u00e7ar os seus smoothies, batidos e outras prepara\u00e7\u00f5es. Outra vantagem significativa: como a inulina n\u00e3o \u00e9 facilmente assimilada pelo organismo, esse xarope n\u00e3o origina aumento de peso.<\/p>\n<p style=\"margin-bottom: 30px;\">A <strong>c<\/strong><strong>hia<\/strong> era j\u00e1 cultivada h\u00e1 mais de 4000 anos no M\u00e9xico pelos astecas devido \u00e0s in\u00fameras propriedades ben\u00e9ficas das suas sementes. Estas cont\u00eam naturalmente \u00e1cido alfa-linol\u00e9nico, um \u00e1cido gordo \u00f3mega-3 que demonstrou ter um efeito positivo nos n\u00edveis de colesterol. A Biotona oferece sementes de chia <a href=\"https:\/\/www.biotona.be\/pt-pt\/product\/chia-sementes-brancas\/\" target=\"_blank\" rel=\"noopener\">branca<\/a> e <a href=\"https:\/\/www.biotona.be\/pt-pt\/product\/chia-sementes-negras\/\" target=\"_blank\" rel=\"noopener\">preta<\/a>, ambas provenientes da agricultura biol\u00f3gica da Am\u00e9rica do Sul. Estas sementes apresentam a mesma composi\u00e7\u00e3o nutricional e s\u00e3o utilizados da mesma forma, por exemplo, em p\u00e3o, pastelaria, muesli e para polvilhar nas suas saladas. Quando embebidas, as sementes formam uma subst\u00e2ncia gelatinosa que possibilita a liga\u00e7\u00e3o de prepara\u00e7\u00f5es l\u00edquidas. \u00c9 assim que o delicioso pudim de chia \u00e9 feito, num instante e sem precisar aquecer nada.<br \/>\n<em>Nota: limitar o uso de sementes de chia a um m\u00e1ximo de 15 gramas por dia.<\/em><\/p>\n<p style=\"margin-bottom: 30px;\">O gengibre de Biotona prov\u00e9m do Peru porque possui um sabor mais intensamente arom\u00e1tico do que o gengibre indiano padr\u00e3o. De acordo com a doutrina medicinal milenar do Ayurveda, o gengibre \u00e9 usado h\u00e1 muito tempo para melhorar a digest\u00e3o, combater a inflama\u00e7\u00e3o e estimular a vitalidade. Enquanto isso, o Ocidente descobriu a sua a\u00e7\u00e3o anti-n\u00e1usea, que \u00e9 \u00fatil, entre outras coisas, para aliviar o enjoo associado ao movimento das viagens e durante a gravidez. <a href=\"https:\/\/www.biotona.be\/pt-pt\/product\/gengibre\/\" target=\"_blank\" rel=\"noopener\">Biotona Gengibre<\/a> \u00e9 usado em pratos salgados e doces, conferindo-lhes uma nota ex\u00f3tica e encorpada, mas tamb\u00e9m para melhorar o sabor dos seus batidos, sumos e ch\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"A cordilheira andina, que se eleva a quil\u00f3metros acima do n\u00edvel do mar, o solo vulc\u00e2nico f\u00e9rtil e a selva amaz\u00f3nica moldam a diversidade da paisagem peruana. As plantas especiais que crescem em estado selvagem natureza e aquelas que s\u00e3o cultivadas no Peru s\u00e3o ricas em nutrientes, cujos benef\u00edcios j\u00e1 eram conhecidos pelos incas. ","protected":false},"author":3,"featured_media":12691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[1622,1623,1624],"class_list":["post-12654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factos","tag-chia-pt-pt","tag-peru-pt-pt","tag-yacon-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Peru (Parte 2) - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/pt-pt\/blog\/factos\/healthy-peru-parte-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Peru (Parte 2) - Biotona\" \/>\n<meta property=\"og:description\" content=\"A cordilheira andina, que se eleva a quil\u00f3metros acima do n\u00edvel do mar, o solo vulc\u00e2nico f\u00e9rtil e a selva amaz\u00f3nica moldam a diversidade da paisagem peruana. As plantas especiais que crescem em estado selvagem natureza e aquelas que s\u00e3o cultivadas no Peru s\u00e3o ricas em nutrientes, cujos benef\u00edcios j\u00e1 eram conhecidos pelos incas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/pt-pt\/blog\/factos\/healthy-peru-parte-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-16T14:55:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T08:35:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/Peru_Web-e1596634427961.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"1322\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biotona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biotona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/healthy-peru-parte-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/healthy-peru-parte-2\\\/\"},\"author\":{\"name\":\"Biotona\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"headline\":\"Healthy Peru (Parte 2)\",\"datePublished\":\"2020-07-16T14:55:06+00:00\",\"dateModified\":\"2022-10-07T08:35:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/healthy-peru-parte-2\\\/\"},\"wordCount\":482,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/healthy-peru-parte-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/Peru_Web-e1596634427961.jpg\",\"keywords\":[\"chia\",\"Peru\",\"yacon\"],\"articleSection\":[\"Factos\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/healthy-peru-parte-2\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/pt-pt\\\/blog\\\/factos\\\/healthy-peru-parte-2\\\/\",\"name\":\"Healthy Peru (Parte 2) - 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