{"id":11062,"date":"2020-03-31T11:30:00","date_gmt":"2020-03-31T09:30:00","guid":{"rendered":"https:\/\/www.biotona.be\/?p=11062"},"modified":"2021-09-22T11:25:10","modified_gmt":"2021-09-22T09:25:10","slug":"ervas-saudaveis","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/pt-pt\/blog\/factos\/ervas-saudaveis\/","title":{"rendered":"Ervas saud\u00e1veis"},"content":{"rendered":"<p>Pode pensar-se que o consumo de ervas \u00e9 reservado aos ruminantes, mas n\u00e3o \u00e9 assim, j\u00e1 que o sumo de ervas de trigo e cevada complementa idealmente a sua por\u00e7\u00e3o di\u00e1ria de vegetais.<\/p>\n<p>&nbsp;<\/p>\n<h3>Uma vida moderna agitada<\/h3>\n<p>Ser saud\u00e1vel e permanecer saud\u00e1vel s\u00f3 \u00e9 poss\u00edvel com h\u00e1bitos alimentares saud\u00e1veis. Isso nem sempre \u00e9 f\u00e1cil no ambiente de vida contempor\u00e2neo caracterizado por um ritmo fren\u00e9tico. Muitas vezes, falta-nos tempo para preparar refei\u00e7\u00f5es frescas ricas em vegetais. Os p\u00f3s de <strong>su<\/strong><strong>mo<\/strong><strong> de trigo e cevada<\/strong> ajudam-nos a alcan\u00e7ar os objetivos de praticar uma alimenta\u00e7\u00e3o saud\u00e1vel de forma oportuna e ben\u00e9fica.<\/p>\n<p>&nbsp;<\/p>\n<h3>Cevada ou trigo?<\/h3>\n<p>A diferen\u00e7a entre estas duas ervas de cereais \u00e9 m\u00ednima em termos de composi\u00e7\u00e3o. Apenas o sabor \u00e9 diferente, para que possa fazer a sua escolha de acordo com as suas prefer\u00eancias. A erva de cevada tem um sabor amargo um pouco mais pronunciado em compara\u00e7\u00e3o com a erva de trigo, com um sabor ligeiramente mais doce. O uso terap\u00eautico do sumo de erva de trigo foi estudado principalmente, e entre outros, pela profissional de sa\u00fade hol\u00edstica, Dra. Ann Wigmore, que colectou muitos depoimentos de usu\u00e1rios durante os anos 40 do s\u00e9culo passado. O sumo de trigo foi, assim, um dos primeiros superalimentos reconhecidos como tal.<\/p>\n<p>&nbsp;<\/p>\n<h3>Energia e vitalidade<\/h3>\n<p>Os consumidores de sumos de ervas de trigo e cevada experimentam muito rapidamente um excedente de <strong>energia e vitalidade<\/strong>. Isto \u00e9 devido \u00e0 principal caracter\u00edstica dessas ervas: a sua <strong>riqueza em clorofila<\/strong>. A clorofila tem uma <strong>influ\u00eancia muito positiva na composi\u00e7\u00e3o do sangue<\/strong>, aumenta o seu poder de <strong>oxigena\u00e7\u00e3o enquanto o purifica<\/strong>. Como resultado, contribui para a <strong>fun\u00e7\u00e3o desintoxicante do f\u00edgado<\/strong> e, portanto, melhora a sensa\u00e7\u00e3o de bem-estar do organismo. Al\u00e9m disso, o sumo de erva de trigo parece <strong>reduzir <\/strong><strong>as afe\u00e7\u00f5es <\/strong><strong>do est\u00f4mago e do intestino<\/strong>, o que, por sua vez, melhora o nosso n\u00edvel de <strong>energia<\/strong>. O sumo de cevada tem um <strong>efeito positivo no sistema cardiovascular e no colesterol total<\/strong>. Finalmente, o sumo verde das ervas de trigo e cevada \u00e9 um <strong>poderoso antioxidante que neutraliza os radicais livres<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Um smoothie verde com <strong><a href=\"https:\/\/www.biotona.be\/pt-pt\/product\/erva-de-trigo\/\" target=\"_blank\" rel=\"noopener\">Biotona Bio Sumo de Erva de Trigo em P\u00f3 Raw<\/a> ou <a href=\"https:\/\/www.biotona.be\/pt-pt\/product\/erva-de-cevada\/\" target=\"_blank\" rel=\"noopener\">Biotona Bio Sumo de Erva de Cevada em P\u00f3 Raw<\/a><\/strong><strong>Biotona<\/strong> como lanche sacia a fome e fornece um <strong>impulso de energia<\/strong>. \u00c9 aconselh\u00e1vel consumi-lo fora das refei\u00e7\u00f5es, para que o corpo possa absorver todas as subst\u00e2ncias saud\u00e1veis \u200b\u200bque ele cont\u00e9m.<br \/>\n&nbsp;<\/p>\n<figure id=\"attachment_10845\" aria-describedby=\"caption-attachment-10845\" style=\"width: 700px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/almoco\/grassy-falafels\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10845\" src=\"https:\/\/www.biotona.be\/wp-content\/uploads\/green-peas-falafel-web.jpg\" alt=\"\" width=\"700\" height=\"700\" \/><\/a><figcaption id=\"caption-attachment-10845\" class=\"wp-caption-text\"><a href=\"https:\/\/www.biotona.be\/pt-pt\/blog\/receitas\/almoco\/grassy-falafels\/\" target=\"_blank\" rel=\"noopener\">Grassy falafels<\/a>\u00a0\u00a9Biotona<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Pode pensar-se que o consumo de ervas \u00e9 reservado aos ruminantes, mas n\u00e3o \u00e9 assim, j\u00e1 que o sumo de ervas de trigo e cevada complementa idealmente a sua por\u00e7\u00e3o di\u00e1ria de vegetais.","protected":false},"author":3,"featured_media":11029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[232,233,1653,1654,1655],"class_list":["post-11062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-factos","tag-detox-fr-en-de-pt-pt","tag-energie-fr-en-de-pt-pt","tag-barley-pt-pt","tag-grass-pt-pt","tag-wheat-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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