{"id":9747,"date":"2019-11-20T17:23:48","date_gmt":"2019-11-20T16:23:48","guid":{"rendered":"https:\/\/www.biotona.be\/?p=9747"},"modified":"2021-09-22T11:10:24","modified_gmt":"2021-09-22T09:10:24","slug":"superboost-post-workout-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/superboost-post-workout-smoothie-bowl\/","title":{"rendered":"Superboost post-workout smoothie bowl"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Ce d\u00e9licieux smoothie destin\u00e9 aux sportifs leur permet de r\u00e9cup\u00e9rer plus rapidement apr\u00e8s l\u2019entra\u00eenement. En effet, il faut toujours veiller \u00e0 un apport suffisant de prot\u00e9ines apr\u00e8s la pratique d\u2019un sport afin que l\u2019organisme puisse r\u00e9approvisionner ses r\u00e9serves aussi rapidement que possible pour l\u2019entra\u00eenement suivant. Ce smoothie est \u00e9galement riche en aliments capables de r\u00e9tablir l\u2019\u00e9quilibre basique et neutraliser ainsi l\u2019acidification des muscles.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Ce d\u00e9licieux smoothie destin\u00e9 aux sportifs leur permet de r\u00e9cup\u00e9rer plus rapidement apr\u00e8s l\u2019entra\u00eenement.","protected":false},"author":3,"featured_media":9738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,96,3640,3634,3670,3646,3643],"tags":[215,1496,1519,1536,1861,1938],"class_list":["post-9747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-boissons","category-mode-d-alimentation","category-smoothies-fr","category-petit-dejeuner-froid","category-cru","category-vegan-fr","tag-energie-fr","tag-protein-fr","tag-smoothie-fr","tag-weerstand-fr","tag-workout-fr","tag-superboost-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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