{"id":8987,"date":"2019-09-13T10:38:13","date_gmt":"2019-09-13T08:38:13","guid":{"rendered":"https:\/\/www.biotona.be\/?p=8987"},"modified":"2022-01-19T16:59:47","modified_gmt":"2022-01-19T15:59:47","slug":"chia-pudding-with-yoghurt-and-strawberries","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/chia-pudding-with-yoghurt-and-strawberries\/","title":{"rendered":"Chia pudding with yoghurt and strawberries"},"content":{"rendered":"<p>Le pudding aux graines de chia est devenu une valeur s\u00fbre des pr\u00e9parations de superfoods. Il offre un tel \u00e9ventail de variantes qu\u2019on ne s\u2019en fatigue jamais. Cette d\u00e9licieuse recette classique de chia pudding par exemple contient des graines de chia noires et blanches, qui ne diff\u00e8rent pas quant au go\u00fbt et \u00e0 l\u2019apport nutritionnel. En revanche, les graines noires seraient plus riches en antioxydants, alors que les graines blanches sont plus agr\u00e9ables \u00e0 la vue. En les mixant, on obtient un pudding qui ressemble \u00e0 la version standard. En fait, les deux sortes de graines proviennent de la m\u00eame plante (<em>Salvia hispanica<\/em>) originaire d\u2019Am\u00e9rique du Sud. Le fait qu\u2019elle porte des graines noires ou blanches d\u00e9pend du g\u00e9notype (soit de la vari\u00e9t\u00e9 g\u00e9n\u00e9tique) de la plante.<\/p>\n","protected":false},"excerpt":{"rendered":"Le pudding aux graines de chia est devenu une valeur s\u00fbre des pr\u00e9parations de superfoods. Il offre un tel \u00e9ventail de variantes qu\u2019on ne s\u2019en fatigue jamais. Cette d\u00e9licieuse recette classique de chia pudding par exemple contient des graines de chia noires et blanches, qui ne diff\u00e8rent pas quant au go\u00fbt et \u00e0 l\u2019apport nutritionnel.","protected":false},"author":3,"featured_media":8980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3602,3640,3670,3646,3643],"tags":[1610,1755,1779],"class_list":["post-8987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-sante","category-mode-d-alimentation","category-petit-dejeuner-froid","category-cru","category-vegan-fr","tag-chia-fr","tag-antioxidanten-fr","tag-superfood-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia pudding with yoghurt and strawberries - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/chia-pudding-with-yoghurt-and-strawberries\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia pudding with yoghurt and strawberries - Biotona\" \/>\n<meta property=\"og:description\" content=\"Le pudding aux graines de chia est devenu une valeur s\u00fbre des pr\u00e9parations de superfoods. Il offre un tel \u00e9ventail de variantes qu\u2019on ne s\u2019en fatigue jamais. 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