{"id":8546,"date":"2020-09-04T08:20:16","date_gmt":"2020-09-04T06:20:16","guid":{"rendered":"https:\/\/www.biotona.be\/?p=8546"},"modified":"2021-09-22T11:06:40","modified_gmt":"2021-09-22T09:06:40","slug":"le-lait-de-coco-une-boisson-sante","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/facts\/le-lait-de-coco-une-boisson-sante\/","title":{"rendered":"Le lait de coco, une boisson sant\u00e9"},"content":{"rendered":"

Le lait de coco est-il bon pour la sant\u00e9? Tr\u00e8s certainement\u00a0! Outre le fait qu\u2019il est tr\u00e8s digestible, le lait de coco regorge de vitamines, de min\u00e9raux et de bonnes graisses uniquement. Il constitue donc une excellente alternative au lait de vache.
\n
<\/p>\n

Le meilleur de la noix de coco<\/strong><\/h3>\n

Le meilleur de la noix de coco se retrouve dans Biotona Bio poudre de Lait de Coco<\/strong><\/a>. Cette poudre est produite \u00e0 partir de noix de coco 100% biologiques en provenance de r\u00e9gions tropicales comme les Philippines et le Sri Lanka. \u00a0Seules les noix de coco bien m\u00fbres et pr\u00e9sentant une chair blanche ferme sont utilis\u00e9es pour Biotona poudre de Lait de Coco. En ajoutant un peu d\u2019eau, vous vous pr\u00e9parez en un quart de seconde un d\u00e9licieux lait de coco bien cr\u00e9meux, id\u00e9al comme boisson ou pour cuisiner\u00a0!
\n
<\/p>\n

Graisses saines<\/strong><\/h3>\n

L\u2019huile de coco est stable, ne s\u2019oxyde pas facilement et ne se transforme donc pas en gras trans. Elle se conserve longtemps et est par nature r\u00e9sistante \u00e0 la chaleur et \u00e0 l\u2019oxydation. Les acides gras sp\u00e9cifiques qu\u2019elles contient (medium chain fatty acids ou MCFA, soit les acides gras \u00e0 cha\u00eene moyenne) passent facilement dans le sang apr\u00e8s avoir \u00e9t\u00e9 absorb\u00e9s par les intestins. Transform\u00e9s en \u00e9nergie, \u00a0ils ne s\u2019accumulent donc pas dans l\u2019organisme en tant que graisses, au contraire des acides gras \u00e0 longue cha\u00eene. Ce qui \u00e9vite non seulement la formation de bourrelets mais aussi les maladies cardiovasculaires.
\n
<\/p>\n

Une fausse mauvaise r\u00e9putation<\/strong><\/h3>\n

Le lait de coco a \u00e9t\u00e9 pendant des ann\u00e9es accus\u00e9 \u00e0 tort de faire dangereusement augmenter le taux de cholest\u00e9rol. Heureusement, des recherches r\u00e9centes ont d\u00e9montr\u00e9 que ce sont principalement les gras trans qui sont n\u00e9fastes \u00e0 la sant\u00e9, alors que les graisses satur\u00e9es influencent beaucoup moins le cholest\u00e9rol que ce qu\u2019on avait toujours pens\u00e9 auparavant.
\n
<\/p>\n

Bonne r\u00e9sistance<\/strong><\/h3>\n

L\u2019huile de coco est compos\u00e9e \u00e0 \u00b1 50% d\u2019acide laurique (aussi un MCFA) qu\u2019on retrouve \u00e9galement dans le lait maternel (!) et qui nous prot\u00e8ge contre les bact\u00e9ries, les virus et les mycoses.<\/p>\n

Par cons\u00e9quent, profitons un maximum de ce petit cadeau des Tropiques, aussi sain que d\u00e9licieux\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"Le lait de coco est-il bon pour la sant\u00e9? Tr\u00e8s certainement\u00a0! Outre le fait qu\u2019il est tr\u00e8s digestible, le lait de coco regorge de vitamines, de min\u00e9raux et de bonnes graisses uniquement. Il constitue donc une excellente alternative au lait de vache.","protected":false},"author":3,"featured_media":8537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[215,1441,1536,2002,2003,2275],"class_list":["post-8546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facts","tag-energie-fr","tag-milk-fr","tag-weerstand-fr","tag-mineralen-fr","tag-vitaminen-fr","tag-kokosmelk-fr"],"acf":[],"yoast_head":"\nLe lait de coco, une boisson sant\u00e9 - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/facts\/le-lait-de-coco-une-boisson-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le lait de coco, une boisson sant\u00e9 - Biotona\" \/>\n<meta property=\"og:description\" content=\"Le lait de coco est-il bon pour la sant\u00e9? 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