{"id":8393,"date":"2019-08-14T15:52:10","date_gmt":"2019-08-14T13:52:10","guid":{"rendered":"https:\/\/www.biotona.be\/?p=8393"},"modified":"2021-09-22T11:10:24","modified_gmt":"2021-09-22T09:10:24","slug":"superfibres-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/superfibres-overnight-oats\/","title":{"rendered":"Superfibres overnight oats"},"content":{"rendered":"

Saviez-vous que vous avez besoin d\u2019une portion quotidienne de 30 \u00e0 40 grammes de fibres alimentaires pour garder vos intestins en bonne forme\u00a0? Par ailleurs, les fibres pr\u00e9sentent de nombreux b\u00e9n\u00e9fices sant\u00e9\u00a0: elles procurent une sensation de sati\u00e9t\u00e9, faisant en sorte que vous mangez moins et maintenez votre poids. Que de bonnes raisons de veiller \u00e0 une consommation journali\u00e8re de fibres!<\/p>\n","protected":false},"excerpt":{"rendered":"Saviez-vous que vous avez besoin d\u2019une portion quotidienne de 30 \u00e0 40 grammes de fibres alimentaires pour garder vos intestins en bonne forme\u00a0? Par ailleurs, les fibres pr\u00e9sentent de nombreux b\u00e9n\u00e9fices sant\u00e9\u00a0: elles procurent une sensation de sati\u00e9t\u00e9, faisant en sorte que vous mangez moins et maintenez votre poids.","protected":false},"author":3,"featured_media":8386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3602,3640,3670,3643],"tags":[2232,2233],"class_list":["post-8393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-sante","category-mode-d-alimentation","category-petit-dejeuner-froid","category-vegan-fr","tag-oats-fr","tag-overnight-fr"],"acf":[],"yoast_head":"\nSuperfibres overnight oats - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/superfibres-overnight-oats\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfibres overnight oats - Biotona\" \/>\n<meta property=\"og:description\" content=\"Saviez-vous que vous avez besoin d\u2019une portion quotidienne de 30 \u00e0 40 grammes de fibres alimentaires pour garder vos intestins en bonne forme\u00a0? 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