{"id":8155,"date":"2019-07-11T17:35:46","date_gmt":"2019-07-11T15:35:46","guid":{"rendered":"https:\/\/www.biotona.be\/?p=8155"},"modified":"2021-09-22T11:07:54","modified_gmt":"2021-09-22T09:07:54","slug":"multi-seed-keto-crackers","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/","title":{"rendered":"Multi seed keto crackers"},"content":{"rendered":"

Un d\u00e9licieux cracker bien croquant sans la lourdeur des hydrates de carbone? C\u2019est possible avec cette recette de low-carb-crackers, aussi exempts de noix, gluten et laitages. Ou comment grignoter sain et l\u00e9ger. Gr\u00e2ce \u00e0 son faible taux en hydrates de carbone et sa teneur \u00e9lev\u00e9e en graisses, ils s\u2019int\u00e8grent parfaitement dans un r\u00e9gime c\u00e9tog\u00e8ne. Cette di\u00e8te vise \u00e0 ce que l\u2019organisme produise des corps c\u00e9toniques \u00e0 partir des r\u00e9serves de graisses utilis\u00e9es comme combustible. Ce processus est appel\u00e9 c\u00e9togen\u00e8se. Les c\u00e9tones sont des compos\u00e9s form\u00e9s par le foie \u00e0 partir des graisses lorsque le taux de sucre sanguin est bas. Si vous r\u00e9duisez au maximum votre consommation d\u2019hydrates de carbone, vous privez votre cerveau de glucose, sa source \u00e9nerg\u00e9tique habituelle, si bien qu\u2019il fait appel aux stocks de c\u00e9tones pour pouvoir continuer \u00e0 fonctionner de mani\u00e8re optimale.<\/p>\n","protected":false},"excerpt":{"rendered":"Un d\u00e9licieux cracker bien croquant sans la lourdeur des hydrates de carbone? C\u2019est possible avec cette recette de low-carb-crackers, aussi exempts de noix, gluten et laitages. ","protected":false},"author":3,"featured_media":8146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3602,3640,3662,3649,3643],"tags":[2036,2205,3029,3791,3792,3793],"class_list":["post-8155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-sante","category-mode-d-alimentation","category-bouchees","category-cetogene","category-vegan-fr","tag-lever-fr","tag-keto-fr","tag-seed-fr","tag-cracker-fr-2","tag-multi-fr-2","tag-glucose-fr-2"],"acf":[],"yoast_head":"\nMulti seed keto crackers - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Multi seed keto crackers - Biotona\" \/>\n<meta property=\"og:description\" content=\"Un d\u00e9licieux cracker bien croquant sans la lourdeur des hydrates de carbone? C\u2019est possible avec cette recette de low-carb-crackers, aussi exempts de noix, gluten et laitages.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-11T15:35:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-22T09:07:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/multiseed-crackers-web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1701\" \/>\n\t<meta property=\"og:image:height\" content=\"3023\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biotona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biotona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/\"},\"author\":{\"name\":\"Biotona\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"headline\":\"Multi seed keto crackers\",\"datePublished\":\"2019-07-11T15:35:46+00:00\",\"dateModified\":\"2021-09-22T09:07:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/\"},\"wordCount\":162,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/multiseed-crackers-web.jpg\",\"keywords\":[\"lever\",\"keto\",\"seed\",\"cracker\",\"multi\",\"glucose\"],\"articleSection\":[\"Recettes\",\"Recettes sant\u00e9\",\"Mode d'alimentation\",\"Bouch\u00e9es\",\"C\u00e9tog\u00e8ne\",\"V\u00e9gan\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/\",\"name\":\"Multi seed keto crackers - Biotona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/multiseed-crackers-web.jpg\",\"datePublished\":\"2019-07-11T15:35:46+00:00\",\"dateModified\":\"2021-09-22T09:07:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/multiseed-crackers-web.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/multiseed-crackers-web.jpg\",\"width\":1701,\"height\":3023},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/multi-seed-keto-crackers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Multi seed keto crackers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\",\"name\":\"Biotona\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Multi seed keto crackers - Biotona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/","og_locale":"fr_FR","og_type":"article","og_title":"Multi seed keto crackers - Biotona","og_description":"Un d\u00e9licieux cracker bien croquant sans la lourdeur des hydrates de carbone? C\u2019est possible avec cette recette de low-carb-crackers, aussi exempts de noix, gluten et laitages.","og_url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/","og_site_name":"Biotona","article_published_time":"2019-07-11T15:35:46+00:00","article_modified_time":"2021-09-22T09:07:54+00:00","og_image":[{"width":1701,"height":3023,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/multiseed-crackers-web.jpg","type":"image\/jpeg"}],"author":"Biotona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Biotona","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/"},"author":{"name":"Biotona","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"headline":"Multi seed keto crackers","datePublished":"2019-07-11T15:35:46+00:00","dateModified":"2021-09-22T09:07:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/"},"wordCount":162,"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/multiseed-crackers-web.jpg","keywords":["lever","keto","seed","cracker","multi","glucose"],"articleSection":["Recettes","Recettes sant\u00e9","Mode d'alimentation","Bouch\u00e9es","C\u00e9tog\u00e8ne","V\u00e9gan"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/","url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/","name":"Multi seed keto crackers - Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/multiseed-crackers-web.jpg","datePublished":"2019-07-11T15:35:46+00:00","dateModified":"2021-09-22T09:07:54+00:00","author":{"@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"breadcrumb":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/multiseed-crackers-web.jpg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/multiseed-crackers-web.jpg","width":1701,"height":3023},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/multi-seed-keto-crackers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Multi seed keto crackers"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/fr\/#website","url":"https:\/\/www.biotona.be\/fr\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b","name":"Biotona"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/8155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/comments?post=8155"}],"version-history":[{"count":3,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/8155\/revisions"}],"predecessor-version":[{"id":8299,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/8155\/revisions\/8299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media\/8146"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media?parent=8155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/categories?post=8155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/tags?post=8155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}