{"id":7807,"date":"2019-05-29T16:44:23","date_gmt":"2019-05-29T14:44:23","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7807"},"modified":"2024-11-26T13:53:23","modified_gmt":"2024-11-26T12:53:23","slug":"granola-de-sarrasin-au-chocolat","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/granola-de-sarrasin-au-chocolat\/","title":{"rendered":"Granola de sarrasin au chocolat"},"content":{"rendered":"<p>Le sarrasin est souvent consid\u00e9r\u00e9 comme une c\u00e9r\u00e9ale, alors qu\u2019il s\u2019agit de la graine d\u2019une plante \u00e0 fleurs, <em>Fagopyrum esculentum<\/em>. Le sarrasin est exempt de gluten, riche en prot\u00e9ines \u00a0(jusqu\u2019\u00e0 15 % de la graine) et contient peu de graisses satur\u00e9es. Les graines germ\u00e9es bien croquantes conviennent parfaitement pour composer un muesli et un granola. Les graines de sarrasin de Biotona poss\u00e8dent cette unique particularit\u00e9 d\u2019avoir germ\u00e9, ce qui a d\u00e9cupl\u00e9 leurs forces de vie et leur a conf\u00e9r\u00e9 de nombreuses propri\u00e9t\u00e9s b\u00e9n\u00e9fiques. Les graines germ\u00e9es sont plus digestibles et leurs nutriments plus biodisponibles. Ceci est d\u00fb au fait qu\u2019elles sont r\u00e9duites \u00e0 leur plus simple forme (les hydrates de carbone par exemple en sucres). Apr\u00e8s avoir germ\u00e9, les graines sont s\u00e9ch\u00e9es pendant 24 heures \u00e0 maximum 42\u00b0C. Ce traitement est garant de la plus haute qualit\u00e9 et de la pr\u00e9servation de tous les pr\u00e9cieux nutriments et enzymes. Rien \u00e0 comparer avec les graines et c\u00e9r\u00e9ales standard du commerce, qui subissent des temp\u00e9ratures pouvant atteindre les 100\u00b0C.<\/p>\n","protected":false},"excerpt":{"rendered":"Le sarrasin est souvent consid\u00e9r\u00e9 comme une c\u00e9r\u00e9ale, alors qu\u2019il s\u2019agit de la graine d\u2019une plante \u00e0 fleurs, <em>Fagopyrum esculentum<\/em>. Le sarrasin est exempt de gluten, riche en prot\u00e9ines \u00a0(jusqu\u2019\u00e0 15 % de la graine) et contient peu de graisses satur\u00e9es. Les graines germ\u00e9es bien croquantes conviennent parfaitement pour composer un muesli et un granola.","protected":false},"author":3,"featured_media":7796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3602,3640,3670,3659,3643],"tags":[1518,1970,2206,2292,2955,2965,3028,3771,3772],"class_list":["post-7807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-sante","category-mode-d-alimentation","category-petit-dejeuner-froid","category-en-cas-sains","category-vegan-fr","tag-cacao-fr","tag-boekweit-fr","tag-kokos-fr","tag-granola-fr","tag-chocolade-fr","tag-voedingsstoffen-fr","tag-pompoen-fr","tag-muesli-fr-2","tag-vanille-fr-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola de sarrasin au chocolat - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/granola-de-sarrasin-au-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola de sarrasin au chocolat - Biotona\" \/>\n<meta property=\"og:description\" content=\"Le sarrasin est souvent consid\u00e9r\u00e9 comme une c\u00e9r\u00e9ale, alors qu\u2019il s\u2019agit de la graine d\u2019une plante \u00e0 fleurs, Fagopyrum esculentum. 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