{"id":7708,"date":"2019-05-29T16:42:53","date_gmt":"2019-05-29T14:42:53","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7708"},"modified":"2021-09-22T11:11:10","modified_gmt":"2021-09-22T09:11:10","slug":"vegan-gare-aux-carences","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/conseils-et-astuces\/vegan-gare-aux-carences\/","title":{"rendered":"Vegan? Gare aux carences!"},"content":{"rendered":"

Le mode d\u2019alimentation v\u00e9gan est \u00e0 la mode. Nombreux sont ceux qui, pour des raisons de bien-\u00eatre animal et de protection de l\u2019environnement, bannissent les produits d\u2019origine animale de leur menu. Le r\u00e9gime vegan est devenu un style de vie et gagne en popularit\u00e9 parmi les jeunes. Ceux qui pratique une alimentation exclusivement v\u00e9g\u00e9tale doivent n\u00e9anmoins veiller \u00e0 ne pas manquer de prot\u00e9ines.
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<\/p>\n

Les indispensables prot\u00e9ines<\/h3>\n

Les prot\u00e9ines sont des composants essentiels de l\u2019organisme qui remplissent d\u2019innombrables fonctions, parmi lesquelles la formation des muscles, la protection contre les infections et le renouvellement de toutes les cellules du corps humain. Il est donc essentiel de veiller \u00e0 un apport et \u00e0 des stocks suffisants si l\u2019on veut rester en forme et garder la sant\u00e9.
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<\/p>\n

Animal ou v\u00e9g\u00e9tal<\/h3>\n

Les prot\u00e9ines se composent de longues cha\u00eenes d\u2019acides amin\u00e9s. Il en existe 22 types diff\u00e9rents, dont treize sont produits par le corps lui-m\u00eame. Les neuf autres, qui ne peuvent donc pas \u00eatre fabriqu\u00e9s par notre organisme, sont appel\u00e9s essentiels et doivent \u00eatre apport\u00e9s par l\u2019alimentation. Comme nous sommes des mammif\u00e8res, les prot\u00e9ines issues des aliments d\u2019origine animale (la viande, le poisson, les \u0153ufs, les produits laitiers) pr\u00e9sentent un rapport id\u00e9al en acides amin\u00e9s pour fabriquer des prot\u00e9ines. Les prot\u00e9ines v\u00e9g\u00e9tales par contre contiennent moins d\u2019acides amin\u00e9s et dans une proportion qui ne correspond pas \u00e0 celle requise par l\u2019organisme humain.
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<\/p>\n

De quelle quantit\u00e9 de prot\u00e9ines avons-nous besoin?<\/h3>\n

En principe, les besoins journaliers en prot\u00e9ines se calculent sur base de 0,8 gramme par kilo de poids corporel. Un individu pesant 65 kilo a donc besoin de 52 grammes de prot\u00e9ines par jour. Les sportifs ont des besoins plus \u00e9lev\u00e9s pouvant aller jusqu\u2019\u00e0 2,0 grammes par kilo de poids corporel.
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<\/p>\n

Combinaisons intelligentes<\/h3>\n

Comme les prot\u00e9ines v\u00e9g\u00e9tales ne sont pas absorb\u00e9es de mani\u00e8re optimale par l\u2019organisme, les v\u00e9ganistes ont proportionnellement des besoins en prot\u00e9ines plus importants. S\u2019ils combinent intelligemment, de pr\u00e9f\u00e9rence \u00e0 tous les repas, diff\u00e9rentes sources protidiques comme des noix, des l\u00e9gumineuses et des c\u00e9r\u00e9ales, le bilan est g\u00e9n\u00e9ralement \u00e9quilibr\u00e9. La poudre v\u00e9g\u00e9tale Veggie Protein<\/a> de Biotona en compl\u00e9ment garantit dans tous les cas un apport suffisant!
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<\/p>\n

Biotona Veggie Protein<\/h3>\n

Biotona Bio Veggie Protein Raw est une poudre protidique \u00e0 base de prot\u00e9ines v\u00e9g\u00e9tales de haute qualit\u00e9. Elle apporte un spectre complet en acides amin\u00e9s, extraits de prot\u00e9ines de riz complet, petits pois et graines de chanvre biologiques. Elle pr\u00e9sente une teneur exceptionnelle en prot\u00e9ines de 80%(!). La combinaison de ces sources de prot\u00e9ines fournit une composition en acides amin\u00e9s optimale pour la formation de toutes les prot\u00e9ines dont l\u2019organisme a quotidiennement besoin. Biotona Veggie Protein a \u00e9t\u00e9 sp\u00e9cialement con\u00e7u pour satisfaire les besoins en prot\u00e9ines des v\u00e9ganistes, v\u00e9g\u00e9tariens, sportifs et de tous ceux qui souhaitent ajouter une source de prot\u00e9ines v\u00e9g\u00e9tales \u00e0 leur alimentation quotidienne.
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<\/p>\n

Power cr\u00eapes<\/h3>\n

Biotona Veggie Protein peut \u00eatre ajout\u00e9 \u00e0 un smoothie<\/a> ou shake (1 \u00e0 2 cuill\u00e8res \u00e0 soupe par portion). Cette poudre vient aussi enrichir la p\u00e2te \u00e0 cr\u00eape ou toute autre recette pour se pr\u00e9parer un repas riche en prot\u00e9ines et en nutriments!<\/p>\n","protected":false},"excerpt":{"rendered":"Le mode d\u2019alimentation v\u00e9gan est \u00e0 la mode. Nombreux sont ceux qui, pour des raisons de bien-\u00eatre animal et de protection de l\u2019environnement, bannissent les produits d\u2019origine animale de leur menu. Le r\u00e9gime vegan est devenu un style de vie et gagne en popularit\u00e9 parmi les jeunes.","protected":false},"author":3,"featured_media":7701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[1519,2965,3815,3895],"class_list":["post-7708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-et-astuces","tag-smoothie-fr","tag-voedingsstoffen-fr","tag-shake-fr-2","tag-fit-fr-2"],"acf":[],"yoast_head":"\nVegan? 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