{"id":7618,"date":"2019-05-09T09:14:36","date_gmt":"2019-05-09T07:14:36","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7618"},"modified":"2021-09-22T11:09:54","modified_gmt":"2021-09-22T09:09:54","slug":"raw-ou-living-food","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/facts\/raw-ou-living-food\/","title":{"rendered":"Raw ou living food?"},"content":{"rendered":"<p>Sur tous les emballages Biotona Superfoods est mentionn\u00e9 <strong>Premium Raw &amp; Organic Superfoods<\/strong>. Que signifie exactement Raw ou cru? Et en quoi les aliments raw sont-ils plus sains?<\/p>\n<p>La raw food est une alimentation dans laquelle tous les nutriments essentiels ont \u00e9t\u00e9 pr\u00e9serv\u00e9s. Pour ce faire, les aliments n\u2019ont jamais \u00e9t\u00e9 chauff\u00e9s \u00e0 plus de 42\u00b0 C et ont subi un minimum de traitements. Organic ou biologique signifie que les ingr\u00e9dients sont issus de l\u2019agriculture biologique.<\/p>\n<h3>Une petite graine bien vivante<\/h3>\n<p>Si vous enfoncez dans la terre une petite graine \u00e0 l\u2019\u00e9tat naturel et une graine chauff\u00e9e, vous verrez apr\u00e8s un certain temps la preuve mat\u00e9rielle de ce qui pr\u00e9c\u00e8de. Les graines naturelles germeront et deviendront une plante, qui \u00e0 son tour sera en mesure de se reproduire. Par contre, les graines chauff\u00e9es, m\u00eame si elles contiennent encore des nutriments, n\u2019ont plus la force de germer.<\/p>\n<h3>Chauffer les aliments leur nuit<\/h3>\n<p>La chaleur (lors de la cuisson) d\u00e9t\u00e9riore les aliments qui perdent de pr\u00e9cieux nutriments, comme leurs vitamines et min\u00e9raux, mais aussi des enzymes essentiels \u00e0 la digestion. De plus, tous les nutriments v\u00e9g\u00e9taux sont d\u00e9truits. Ces mol\u00e9cules bioactives interviennent dans de nombreux processus de l\u2019organisme, comme par exemple la neutralisation des radicaux libres.<\/p>\n<h3>Raw, quelle bonne id\u00e9e!<\/h3>\n<p>Manger chaud est \u00e9videmment agr\u00e9able, car la cuisson d\u00e9veloppe les saveurs et am\u00e9liore la digestibilit\u00e9 de certains aliments. Une alimentation exclusivement \u00e0 base de cru est tr\u00e8s sp\u00e9cifique, monotone et requiert beaucoup d\u2019attention. Pas vraiment recommand\u00e9e donc. Par contre, int\u00e9grer des crudit\u00e9s dans son bol alimentaire est une bonne id\u00e9e\u00a0!<\/p>\n<h3>Biotona Superfoods Raw<\/h3>\n<p>Les superfoods de Biotona contiennent une quantit\u00e9 optimale de nutriments et sont produits dans des conditions id\u00e9ales. La temp\u00e9rature ne peut jamais d\u00e9passer les 42 degr\u00e9s Celsius. Ils sont s\u00e9ch\u00e9s ou lyophilis\u00e9s avant d\u2019\u00eatre r\u00e9duits en poudre. <a href=\"https:\/\/www.biotona.be\/fr\/product\/curcuma\/\" target=\"_blank\" rel=\"noopener\">Biotona Curcuma<\/a> par exemple est cultiv\u00e9 de mani\u00e8re biologique, s\u00e9ch\u00e9 apr\u00e8s r\u00e9colte et moulu pour obtenir une poudre qui a pr\u00e9serv\u00e9 le go\u00fbt, l\u2019odeur et la couleur de la racine fra\u00eeche. Le proc\u00e9d\u00e9 de s\u00e9chage a permis de conserver tous les (phyto)nutriments. Biotona Curcuma est d\u00e9licieux dans un latte (\u00e9ventuellement avec un petit shot d\u2019espresso) ou dans un curry \u00e9pic\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"Sur tous les emballages Biotona Superfoods est mentionn\u00e9 Premium Raw &#038; Organic Superfoods. Que signifie exactement Raw ou cru? Et en quoi les aliments raw sont-ils plus sains?","protected":false},"author":3,"featured_media":7613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[1463,2002,2003,2965,3758,3885,3893],"class_list":["post-7618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facts","tag-biologisch-fr","tag-mineralen-fr","tag-vitaminen-fr","tag-voedingsstoffen-fr","tag-superfoods-fr-2","tag-raw-fr-2","tag-organic-fr-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raw ou living food? - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/facts\/raw-ou-living-food\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw ou living food? - Biotona\" \/>\n<meta property=\"og:description\" content=\"Sur tous les emballages Biotona Superfoods est mentionn\u00e9 Premium Raw &amp; Organic Superfoods. 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