{"id":7199,"date":"2019-04-17T11:52:09","date_gmt":"2019-04-17T09:52:09","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7199"},"modified":"2024-01-18T17:25:41","modified_gmt":"2024-01-18T16:25:41","slug":"maqui-chia-pudding","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/","title":{"rendered":"Maqui Chia Pudding"},"content":{"rendered":"

Les baies de maqui sont de petite taille et de couleur violet fonc\u00e9 virant au noir. Elles poussent sur des arbustes au port buissonnant et au feuillage persistant en Patagonie, l\u2019extr\u00eame sud immacul\u00e9 du Chili et de l\u2019Argentine. Ces d\u00e9licieux petits fruits aux nombreuses vertus sont un secret bien gard\u00e9 des Indiens Mapuches, les habitants originels de cette r\u00e9gion. Le maqui est exceptionnellement riche en antioxydants, parmi lesquels des flavono\u00efdes, des acides ph\u00e9noliques et surtout des anthocianes, dont le plus important est le delphinidine-3-sambubioside-5-glucoside. Tous les fruits poss\u00e8dent une valeur ORAC qui indique leur teneur en antioxydants. En g\u00e9n\u00e9ral, plus les v\u00e9g\u00e9taux sont de couleur fonc\u00e9e, plus ils contiennent d\u2019antioxydants et plus leur valeur ORAC est \u00e9lev\u00e9e. Le maqui poss\u00e8de l\u2019une des valeurs ORAC les plus \u00e9lev\u00e9es parmi les baies. Cette exquise recette de Maqui Chia Pudding va donc booster un max votre taux d\u2019antioxydants!<\/p>\n","protected":false},"excerpt":{"rendered":"Les baies de maqui sont de petite taille et de couleur violet fonc\u00e9 virant au noir. Elles poussent sur des arbustes au port buissonnant et au feuillage persistant en Patagonie, l\u2019extr\u00eame sud immacul\u00e9 du Chili et de l\u2019Argentine.","protected":false},"author":3,"featured_media":7190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3602,3640,3670,3659,3646,3643],"tags":[1536,1610,1713,1755,2109,3186],"class_list":["post-7199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-sante","category-mode-d-alimentation","category-petit-dejeuner-froid","category-en-cas-sains","category-cru","category-vegan-fr","tag-weerstand-fr","tag-chia-fr","tag-dessert-fr","tag-antioxidanten-fr","tag-maqui-fr","tag-ontbijt-fr"],"acf":[],"yoast_head":"\nMaqui Chia Pudding - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maqui Chia Pudding - Biotona\" \/>\n<meta property=\"og:description\" content=\"Les baies de maqui sont de petite taille et de couleur violet fonc\u00e9 virant au noir. Elles poussent sur des arbustes au port buissonnant et au feuillage persistant en Patagonie, l\u2019extr\u00eame sud immacul\u00e9 du Chili et de l\u2019Argentine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-17T09:52:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T16:25:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/maqui-chia-pudding-1-80x60-72dpi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1701\" \/>\n\t<meta property=\"og:image:height\" content=\"2268\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biotona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biotona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/\"},\"author\":{\"name\":\"Biotona\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"headline\":\"Maqui Chia Pudding\",\"datePublished\":\"2019-04-17T09:52:09+00:00\",\"dateModified\":\"2024-01-18T16:25:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/\"},\"wordCount\":169,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/maqui-chia-pudding-1-80x60-72dpi.jpg\",\"keywords\":[\"weerstand\",\"chia\",\"dessert\",\"antioxidanten\",\"Maqui\",\"ontbijt\"],\"articleSection\":[\"Recettes\",\"Recettes sant\u00e9\",\"Mode d'alimentation\",\"Petit d\u00e9jeuner (froid)\",\"En-cas sains\",\"Cru\",\"V\u00e9gan\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/\",\"name\":\"Maqui Chia Pudding - Biotona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/maqui-chia-pudding-1-80x60-72dpi.jpg\",\"datePublished\":\"2019-04-17T09:52:09+00:00\",\"dateModified\":\"2024-01-18T16:25:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/maqui-chia-pudding-1-80x60-72dpi.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/maqui-chia-pudding-1-80x60-72dpi.jpg\",\"width\":1701,\"height\":2268},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/maqui-chia-pudding\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maqui Chia Pudding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\",\"name\":\"Biotona\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maqui Chia Pudding - Biotona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/","og_locale":"fr_FR","og_type":"article","og_title":"Maqui Chia Pudding - Biotona","og_description":"Les baies de maqui sont de petite taille et de couleur violet fonc\u00e9 virant au noir. Elles poussent sur des arbustes au port buissonnant et au feuillage persistant en Patagonie, l\u2019extr\u00eame sud immacul\u00e9 du Chili et de l\u2019Argentine.","og_url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/","og_site_name":"Biotona","article_published_time":"2019-04-17T09:52:09+00:00","article_modified_time":"2024-01-18T16:25:41+00:00","og_image":[{"width":1701,"height":2268,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/maqui-chia-pudding-1-80x60-72dpi.jpg","type":"image\/jpeg"}],"author":"Biotona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Biotona","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/"},"author":{"name":"Biotona","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"headline":"Maqui Chia Pudding","datePublished":"2019-04-17T09:52:09+00:00","dateModified":"2024-01-18T16:25:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/"},"wordCount":169,"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/maqui-chia-pudding-1-80x60-72dpi.jpg","keywords":["weerstand","chia","dessert","antioxidanten","Maqui","ontbijt"],"articleSection":["Recettes","Recettes sant\u00e9","Mode d'alimentation","Petit d\u00e9jeuner (froid)","En-cas sains","Cru","V\u00e9gan"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/","url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/","name":"Maqui Chia Pudding - Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/maqui-chia-pudding-1-80x60-72dpi.jpg","datePublished":"2019-04-17T09:52:09+00:00","dateModified":"2024-01-18T16:25:41+00:00","author":{"@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"breadcrumb":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/maqui-chia-pudding-1-80x60-72dpi.jpg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/maqui-chia-pudding-1-80x60-72dpi.jpg","width":1701,"height":2268},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/maqui-chia-pudding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Maqui Chia Pudding"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/fr\/#website","url":"https:\/\/www.biotona.be\/fr\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b","name":"Biotona"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/7199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/comments?post=7199"}],"version-history":[{"count":5,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/7199\/revisions"}],"predecessor-version":[{"id":32964,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/7199\/revisions\/32964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media\/7190"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media?parent=7199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/categories?post=7199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/tags?post=7199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}