{"id":7072,"date":"2019-04-04T16:40:36","date_gmt":"2019-04-04T14:40:36","guid":{"rendered":"https:\/\/www.biotona.be\/?p=7072"},"modified":"2021-09-22T11:06:00","modified_gmt":"2021-09-22T09:06:00","slug":"high-protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/high-protein-smoothie\/","title":{"rendered":"High Protein Smoothie"},"content":{"rendered":"

Les muscles contiennent la plus grande concentration en prot\u00e9ines de tout l\u2019organisme. Les besoins journaliers en prot\u00e9ines d\u2019un sportif amateur s\u2019\u00e9l\u00e8vent \u00e0 environ 0,8 g par kg de poids corporel. Pour les sports de puissance, pour lesquels les d\u00e9butants doivent d\u00e9velopper de la masse musculaire et veiller \u00e0 la r\u00e9cup\u00e9ration de celle perdue au cours de l\u2019entra\u00eenement, les besoins augmentent \u00e0 1,5 ou 2 g de prot\u00e9ine par jour par kg de poids corporel. L\u2019ananas et la papaye favorisent la digestion des prot\u00e9ines.<\/p>\n","protected":false},"excerpt":{"rendered":"Les muscles contiennent la plus grande concentration en prot\u00e9ines de tout l\u2019organisme. Les besoins journaliers en prot\u00e9ines d\u2019un sportif amateur s\u2019\u00e9l\u00e8vent \u00e0 environ 0,8 g par kg de poids corporel.","protected":false},"author":3,"featured_media":7064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,96,3640,3634,3646,3643],"tags":[215,1496,1519,3806],"class_list":["post-7072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-boissons","category-mode-d-alimentation","category-smoothies-fr","category-cru","category-vegan-fr","tag-energie-fr","tag-protein-fr","tag-smoothie-fr","tag-sport-fr-2"],"acf":[],"yoast_head":"\nHigh Protein Smoothie - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/boissons\/high-protein-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Smoothie - Biotona\" \/>\n<meta property=\"og:description\" content=\"Les muscles contiennent la plus grande concentration en prot\u00e9ines de tout l\u2019organisme. 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