{"id":5917,"date":"2018-07-05T11:03:40","date_gmt":"2018-07-05T09:03:40","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/non-classifiee\/chia-quinoabrood\/"},"modified":"2021-09-22T11:07:56","modified_gmt":"2021-09-22T09:07:56","slug":"pain-chia-quinoa","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/","title":{"rendered":"PAIN CHIA-QUINOA"},"content":{"rendered":"<p>Un beau pain garni de graines diverses, c\u2019est bien all\u00e9chant! Mais pour ceux qui doivent \u00e9viter le gluten, qu\u2019utiliser comme garniture\u00a0?<br \/>\nCe <strong>pain<\/strong> <strong>chia-quinoa de<\/strong>\u00a0<strong>Sofie Dumont<\/strong>\u00a0contentera tous les amateurs de bon pain! Le quinoa et les graines de chia regorgent de prot\u00e9ines, de fibres et de min\u00e9raux, mais sont exempts de gluten. Ce pain est donc <strong>sans gluten et sans lactose<\/strong>!<\/p>\n<p>Conseil: Doublez les proportions de cette recette pour faire 2 pains et en mettre un au surg\u00e9lateur pour toujours avoir du pain frais et sain sous la main!<br \/>\nN\u2019h\u00e9sitez pas \u00e0 y ajouter vos herbes aromatiques pr\u00e9f\u00e9r\u00e9es, comme du romarin par exemple.<\/p>\n","protected":false},"excerpt":{"rendered":"Un beau pain garni de graines diverses, c\u2019est bien all\u00e9chant! Mais pour ceux qui doivent \u00e9viter le gluten, qu\u2019utiliser comme garniture\u00a0? Ce pain chia-quinoa de\u00a0<strong>Sofie Dumont<\/strong>\u00a0contentera tous les amateurs de bon pain!","protected":false},"author":3,"featured_media":5383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3602,3640,3670,3685,3643],"tags":[2038,2959,3806],"class_list":["post-5917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-sante","category-mode-d-alimentation","category-petit-dejeuner-froid","category-lunch-fr","category-vegan-fr","tag-spijsvertering-fr","tag-glutenvrij-fr","tag-sport-fr-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PAIN CHIA-QUINOA - Biotona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAIN CHIA-QUINOA - Biotona\" \/>\n<meta property=\"og:description\" content=\"Un beau pain garni de graines diverses, c\u2019est bien all\u00e9chant! Mais pour ceux qui doivent \u00e9viter le gluten, qu\u2019utiliser comme garniture\u00a0? Ce pain chia-quinoa de\u00a0Sofie Dumont\u00a0contentera tous les amateurs de bon pain!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-05T09:03:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-22T09:07:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/Chia-Quinoabrood-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"579\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Biotona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Biotona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/\"},\"author\":{\"name\":\"Biotona\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"headline\":\"PAIN CHIA-QUINOA\",\"datePublished\":\"2018-07-05T09:03:40+00:00\",\"dateModified\":\"2021-09-22T09:07:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/\"},\"wordCount\":116,\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/Chia-Quinoabrood-3-1.jpg\",\"keywords\":[\"spijsvertering\",\"glutenvrij\",\"sport\"],\"articleSection\":[\"Recettes\",\"Recettes sant\u00e9\",\"Mode d'alimentation\",\"Petit d\u00e9jeuner (froid)\",\"Lunch\",\"V\u00e9gan\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/\",\"name\":\"PAIN CHIA-QUINOA - Biotona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/Chia-Quinoabrood-3-1.jpg\",\"datePublished\":\"2018-07-05T09:03:40+00:00\",\"dateModified\":\"2021-09-22T09:07:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/Chia-Quinoabrood-3-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.biotona.be\\\/wp-content\\\/uploads\\\/Chia-Quinoabrood-3-1.jpg\",\"width\":579,\"height\":740},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/blog\\\/recettes\\\/pain-chia-quinoa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PAIN CHIA-QUINOA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.biotona.be\\\/fr\\\/#\\\/schema\\\/person\\\/772dbd132ba81014c0e47dec9075209b\",\"name\":\"Biotona\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PAIN CHIA-QUINOA - Biotona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/","og_locale":"fr_FR","og_type":"article","og_title":"PAIN CHIA-QUINOA - Biotona","og_description":"Un beau pain garni de graines diverses, c\u2019est bien all\u00e9chant! Mais pour ceux qui doivent \u00e9viter le gluten, qu\u2019utiliser comme garniture\u00a0? Ce pain chia-quinoa de\u00a0Sofie Dumont\u00a0contentera tous les amateurs de bon pain!","og_url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/","og_site_name":"Biotona","article_published_time":"2018-07-05T09:03:40+00:00","article_modified_time":"2021-09-22T09:07:56+00:00","og_image":[{"width":579,"height":740,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/Chia-Quinoabrood-3-1.jpg","type":"image\/jpeg"}],"author":"Biotona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Biotona","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/"},"author":{"name":"Biotona","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"headline":"PAIN CHIA-QUINOA","datePublished":"2018-07-05T09:03:40+00:00","dateModified":"2021-09-22T09:07:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/"},"wordCount":116,"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/Chia-Quinoabrood-3-1.jpg","keywords":["spijsvertering","glutenvrij","sport"],"articleSection":["Recettes","Recettes sant\u00e9","Mode d'alimentation","Petit d\u00e9jeuner (froid)","Lunch","V\u00e9gan"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/","url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/","name":"PAIN CHIA-QUINOA - Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/Chia-Quinoabrood-3-1.jpg","datePublished":"2018-07-05T09:03:40+00:00","dateModified":"2021-09-22T09:07:56+00:00","author":{"@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b"},"breadcrumb":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/Chia-Quinoabrood-3-1.jpg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/Chia-Quinoabrood-3-1.jpg","width":579,"height":740},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/pain-chia-quinoa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/fr\/"},{"@type":"ListItem","position":2,"name":"PAIN CHIA-QUINOA"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/fr\/#website","url":"https:\/\/www.biotona.be\/fr\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.biotona.be\/fr\/#\/schema\/person\/772dbd132ba81014c0e47dec9075209b","name":"Biotona"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/5917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/comments?post=5917"}],"version-history":[{"count":5,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/5917\/revisions"}],"predecessor-version":[{"id":24475,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/5917\/revisions\/24475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media\/5383"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media?parent=5917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/categories?post=5917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/tags?post=5917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}