{"id":30234,"date":"2023-06-28T10:25:13","date_gmt":"2023-06-28T08:25:13","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/non-classifiee\/smoothie-insolite-au-chou-frise\/"},"modified":"2023-10-03T15:08:07","modified_gmt":"2023-10-03T13:08:07","slug":"smoothie-insolite-au-chou-frise","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/smoothie-insolite-au-chou-frise\/","title":{"rendered":"Smoothie insolite au chou fris\u00e9"},"content":{"rendered":"<p>Le chou fris\u00e9 est r\u00e9put\u00e9 \u00eatre un l\u00e9gume super sain, gorg\u00e9 de vitamines (A, B, C, D) et qui, du fait de sa haute teneur en chlorophylle, exerce une action d\u00e9purative dans l\u2019organisme. C\u2019est aussi une riche source de vitamine K, qui favorise une coagulation normale. Cette vitamine liposoluble aide \u00e0 absorber les min\u00e9raux dans les intestins, comme le calcium, ce qui a pour effet d\u2019agir sur la solidit\u00e9 des os. De plus, la vitamine K2 fait en sorte que le calcium arrive effectivement dans les os et ne reste pas dans les vaisseaux sanguins. Cette recette insolite, qui allie la fra\u00eecheur de l\u2019ananas et du concombre au peps du gingembre et \u00e0 l\u2019onctuosit\u00e9 du lait de coco, vous permet de pr\u00e9parer un smoothie qui sort du quotidien!<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/fr\/smoothie-insolite-au-chou-frise?id=1686526955&type=2\",title: \"Smoothie insolite au chou fris\u00e9\",siteId: \"4231\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Smoothie insolite au chou fris\u00e9 et \u00e0 l\u2019ananas","protected":false},"author":0,"featured_media":30228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[1519],"class_list":["post-30234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-smoothie-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie insolite au chou fris\u00e9 | Biotona<\/title>\n<meta name=\"description\" content=\"Smoothie insolite au chou fris\u00e9 et \u00e0 l\u2019ananas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/smoothie-insolite-au-chou-frise\/\" \/>\n<meta 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