{"id":26561,"date":"2022-06-03T02:01:12","date_gmt":"2022-06-03T00:01:12","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/non-classifiee\/proteine-smoothie-matcha\/"},"modified":"2022-06-03T02:01:12","modified_gmt":"2022-06-03T00:01:12","slug":"proteine-smoothie-matcha","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/","title":{"rendered":"Smoothie prot\u00e9in\u00e9 au matcha, pauvre en calories et veggie"},"content":{"rendered":"<p>Le matcha ne se consomme pas seulement sous forme de th\u00e9 chaud ou glac\u00e9, mais aussi par exemple dans un smoothie pour booster votre sant\u00e9. Pauvre en calories, \u00e7a vous s\u00e9duit, non? Qui plus est, les composants du matcha soutiennent la combustion des graisses et vous aident ainsi \u00e0 maintenir votre poids. En effet, ils entravent la formation de nouvelles cellules adipeuses et diminuent l\u2019absorption des graisses. Ces substances actives sont des polyph\u00e9nols, parmi lesquels des cat\u00e9chines comme l\u2019EGCG (\u00e9pigallocat\u00e9chine gallate), qui se retrouvent par nature dans les feuilles de th\u00e9 vert. Dans la vari\u00e9t\u00e9 premium matcha, ces substances sont pr\u00e9sentes \u00e0 haute concentration.<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/fr\/proteine-smoothie-matcha-62973f1d6d42c?id=780495483&type=2\",title: \"Smoothie prot\u00e9in\u00e9 au matcha, pauvre en calories et veggie\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Pauvre en calories, riche en prot\u00e9ines et veggie, d\u2019une pierre trois coups avec ce smoothie au matcha, \u00e0 la banane et aux \u00e9pinards. Sans oublier de mentionner qu\u2019il se pr\u00e9pare en un tour de main, que d\u00e9sirer de plus ?","protected":false},"author":0,"featured_media":26485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3634,3643],"tags":[99,201,215,216,312,1421,2959,3515,3545],"class_list":["post-26561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-smoothies-fr","category-vegan-fr","tag-detox-fr","tag-recuperatie","tag-energie-fr","tag-slanke-lijn-fr","tag-eiwitten","tag-matcha-fr","tag-glutenvrij-fr","tag-lactosevrij","tag-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pauvre en calories et veggie: smoothie prot\u00e9in\u00e9 au matcha | Biotona<\/title>\n<meta name=\"description\" content=\"Pauvre en calories, riche en prot\u00e9ines et veggie, d\u2019une pierre trois coups avec ce smoothie au matcha, \u00e0 la banane et aux \u00e9pinards. Sans oublier de mentionner qu\u2019il se pr\u00e9pare en un tour de main, que d\u00e9sirer de plus ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pauvre en calories et veggie: smoothie prot\u00e9in\u00e9 au matcha | Biotona\" \/>\n<meta property=\"og:description\" content=\"Pauvre en calories, riche en prot\u00e9ines et veggie, d\u2019une pierre trois coups avec ce smoothie au matcha, \u00e0 la banane et aux \u00e9pinards. Sans oublier de mentionner qu\u2019il se pr\u00e9pare en un tour de main, que d\u00e9sirer de plus ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotona\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-03T00:01:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Smoothie prot\u00e9in\u00e9 au matcha, pauvre en calories et veggie\",\"datePublished\":\"2022-06-03T00:01:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/\"},\"wordCount\":120,\"image\":{\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg\",\"keywords\":[\"Detox\",\"recuperatie\",\"energie\",\"slanke lijn\",\"eiwitten\",\"matcha\",\"glutenvrij\",\"lactosevrij\",\"beauty\"],\"articleSection\":[\"Recettes\",\"Smoothies\",\"V\u00e9gan\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/\",\"url\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/\",\"name\":\"Pauvre en calories et veggie: smoothie prot\u00e9in\u00e9 au matcha | Biotona\",\"isPartOf\":{\"@id\":\"https:\/\/www.biotona.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg\",\"datePublished\":\"2022-06-03T00:01:12+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Pauvre en calories, riche en prot\u00e9ines et veggie, d\u2019une pierre trois coups avec ce smoothie au matcha, \u00e0 la banane et aux \u00e9pinards. Sans oublier de mentionner qu\u2019il se pr\u00e9pare en un tour de main, que d\u00e9sirer de plus ?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#primaryimage\",\"url\":\"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg\",\"contentUrl\":\"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg\",\"width\":2000,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.biotona.be\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie prot\u00e9in\u00e9 au matcha, pauvre en calories et veggie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.biotona.be\/fr\/#website\",\"url\":\"https:\/\/www.biotona.be\/fr\/\",\"name\":\"Biotona\",\"description\":\"Fuel For Life!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.biotona.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pauvre en calories et veggie: smoothie prot\u00e9in\u00e9 au matcha | Biotona","description":"Pauvre en calories, riche en prot\u00e9ines et veggie, d\u2019une pierre trois coups avec ce smoothie au matcha, \u00e0 la banane et aux \u00e9pinards. Sans oublier de mentionner qu\u2019il se pr\u00e9pare en un tour de main, que d\u00e9sirer de plus ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/","og_locale":"fr_FR","og_type":"article","og_title":"Pauvre en calories et veggie: smoothie prot\u00e9in\u00e9 au matcha | Biotona","og_description":"Pauvre en calories, riche en prot\u00e9ines et veggie, d\u2019une pierre trois coups avec ce smoothie au matcha, \u00e0 la banane et aux \u00e9pinards. Sans oublier de mentionner qu\u2019il se pr\u00e9pare en un tour de main, que d\u00e9sirer de plus ?","og_url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/","og_site_name":"Biotona","article_published_time":"2022-06-03T00:01:12+00:00","og_image":[{"width":2000,"height":2000,"url":"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#article","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/"},"author":{"name":"","@id":""},"headline":"Smoothie prot\u00e9in\u00e9 au matcha, pauvre en calories et veggie","datePublished":"2022-06-03T00:01:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/"},"wordCount":120,"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg","keywords":["Detox","recuperatie","energie","slanke lijn","eiwitten","matcha","glutenvrij","lactosevrij","beauty"],"articleSection":["Recettes","Smoothies","V\u00e9gan"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/","url":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/","name":"Pauvre en calories et veggie: smoothie prot\u00e9in\u00e9 au matcha | Biotona","isPartOf":{"@id":"https:\/\/www.biotona.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#primaryimage"},"image":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#primaryimage"},"thumbnailUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg","datePublished":"2022-06-03T00:01:12+00:00","author":{"@id":""},"description":"Pauvre en calories, riche en prot\u00e9ines et veggie, d\u2019une pierre trois coups avec ce smoothie au matcha, \u00e0 la banane et aux \u00e9pinards. Sans oublier de mentionner qu\u2019il se pr\u00e9pare en un tour de main, que d\u00e9sirer de plus ?","breadcrumb":{"@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#primaryimage","url":"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg","contentUrl":"https:\/\/www.biotona.be\/wp-content\/uploads\/low-calorie-matcha-protein-smoothie-16_7312c540a5e77d2799bc7b731c86b9b0_2000.jpg","width":2000,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/proteine-smoothie-matcha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.biotona.be\/fr\/"},{"@type":"ListItem","position":2,"name":"Smoothie prot\u00e9in\u00e9 au matcha, pauvre en calories et veggie"}]},{"@type":"WebSite","@id":"https:\/\/www.biotona.be\/fr\/#website","url":"https:\/\/www.biotona.be\/fr\/","name":"Biotona","description":"Fuel For Life!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biotona.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/26561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/comments?post=26561"}],"version-history":[{"count":0,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/posts\/26561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media\/26485"}],"wp:attachment":[{"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/media?parent=26561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/categories?post=26561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biotona.be\/fr\/wp-json\/wp\/v2\/tags?post=26561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}