{"id":24776,"date":"2021-12-15T14:31:38","date_gmt":"2021-12-15T13:31:38","guid":{"rendered":"https:\/\/www.biotona.be\/blog\/non-classifiee\/chaussons-spirulina-betterave-rouge\/"},"modified":"2022-02-08T16:46:38","modified_gmt":"2022-02-08T15:46:38","slug":"chaussons-spirulina-betterave-rouge","status":"publish","type":"post","link":"https:\/\/www.biotona.be\/fr\/blog\/recettes\/chaussons-spirulina-betterave-rouge\/","title":{"rendered":"Chaussons Spirulina et betterave rouge"},"content":{"rendered":"<p>Les pigments vert bleu de la micro-algue spirulina et magenta de la betterave rouge sont utilis\u00e9s de longue date comme colorant naturel dans l\u2019alimentation et dans l\u2019art. Mais outre la belle couleur qu\u2019ils conf\u00e8rent aux pr\u00e9parations culinaires, ils constituent aussi des antioxydants puissants. <\/p>\n<p>La betterave rouge est riche en (phyto)nutriments et en nitrates pr\u00e9cieux pour la sant\u00e9. En effet, les nitrates boostent l\u2019endurance en am\u00e9liorant la circulation sanguine.<\/p>\n<p>Quant \u00e0 la spirulina, elle pr\u00e9sente une tr\u00e8s haute concentration en prot\u00e9ines (minimum 60-70 %) et contient tous les acides amin\u00e9s essentiels en grande quantit\u00e9. Elle repr\u00e9sente donc une excellente source alternative de prot\u00e9ines pour les v\u00e9g\u00e9tariens et les v\u00e9ganistes.<\/p>\n<p><!-- strchf script --><script>if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: \"https:\/\/biotona.storychief.io\/fr\/chaussons-spirulina-betterave-rouge?id=102135076&type=2\",title: \"Chaussons Spirulina et betterave rouge\",id: \"562ce410-2495-4324-a9da-878cbdc5783d\"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = \"https:\/\/d37oebn0w9ir6a.cloudfront.net\/scripts\/v0\/strchf.js\";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk'))<\/script><!-- End strchf script --><\/p>\n","protected":false},"excerpt":{"rendered":"Les pigments vert bleu de la micro-algue spirulina et magenta de la betterave rouge sont utilis\u00e9s de longue date comme colorant naturel dans l\u2019alimentation et dans l\u2019art.","protected":false},"author":3,"featured_media":24768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,3685,3667,3643],"tags":[],"class_list":["post-24776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-lunch-fr","category-plat-de-resistance","category-vegan-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chaussons Spirulina et betterave rouge | Biotona<\/title>\n<meta name=\"description\" content=\"Les pigments vert bleu de la micro-algue spirulina et magenta de la betterave rouge sont utilis\u00e9s comme colorant naturel dans l\u2019alimentation et dans l\u2019art.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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